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TRUSTED BY

MEET YOUR TRAINER

DANIELLE PASCENTE

An industry leader on a mission to help you LOVE movement and believe in YOUR DAMN SELF.

Hi, I’m Danielle, but feel free to call me DP :) Movement has always been a part of my life as an ex multi-sport athlete, but I know that is absolutely not the case for everyone. Movement should be enjoyable, whatever that looks like for you. And guess what? Small, consistent, actionable steps can really make a massive impact long term.

My specialty is 20-30 minute EFFICIENT strength and HIIT workouts that will leave you feeling energized and strong as hell. Form and safe training are always my focus, but above all else, I want you to have fun with the programming and genuinely look forward to your workouts. Movement truly is medicine and I’d love for you to experience that with ME!

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TRAIN WITH DP

3 WAYS TO MOVE WITH WORKOUTS FOR EVERYONE

The DPFIT App

NEW! NEW! NEW!

Empowering you to move in ways that suit your mind and body - with everything DP all in ONE PLACE!

By joining the app, you’ll get unlimited access to over 50+ workouts at launch, programs, challenges, self-paced workouts, scalable exercises, playlists, and the supportive global community wall that is the #DPFITCREW.

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THE OG METHOD

Signature Training Guides

Danielle's signature training guides and programs are TOP SELLERS. Between Strength Training, HIIT, and a combo of both - there's a 6 week program that will cater to your needs!

SHOP THE BEST-SELLING GUIDES

UNIQUE SEASONAL WORKOUTS

6-Week Total Body Challenges

Danielle's Total Body Workout challenges are hands down the most popular and community driven programs. She hosts a Spring and Fall challenge every year. These are the exact programs you would see in a challenge, even if you weren't able to join in real time. Minimal equipment, 4 workouts per week, modifiable and scalable to fit your workout needs.

GRAB A CHALLENGE GUIDE

THE DPFIT CREW

THE ULTIMATE GLOBAL FITNESS COMMUNITY

Join thousands of members of the #DPFitCrew as they share their fitness journeys, track their progress, and provide daily motivation to keep each other going.

Danielle’s Workouts Never Fail

★★★★★
Always love the workouts. I am a runner, but on days where I wanna do something else but get a good sweat in, Danielle’s work outs never fail. They’re manageable and challenging, having the ability to modify the workouts based on feeling that day is awesome, her modifications are wonderful. The PDF … brilliant. Love it all. Thank you for loving what you do so we can be better versions of ourselves.
Candace D.
@heathermjfit
I've Gotta Say ... This Community is Everything

★★★★★
I've done other challenges on other platforms and what you have created has topped them all. You really make everyone feel special and recognized on an individual level. And it's an amazing feeling! I'm proud to say that I am going to be a DP lifer | after just one challenge! Excited for more!
@dptsam_fit
Best Product Money Can Buy!!

★★★★★
Danielle is amazing & her workout ebooks are sooo fairly priced. Chalk-full of everything you could ever want from a tailored workout guide!! Her challenge and workout guides are the true definition of "maximum bang for your buck!!!
Allyssa P.
@kt.dpfitcrew.tiu
I have been doing your challenges since Strong in Fall 2020 and they have contributed significantly to my run performance and overall fitness transformation.

★★★★★
Your Strong in Spring challenge this year was my cross-training for my first ever full marathon trail race, which was a success! Your challenges are HARD but they make me so STRONG.
@dpfitcrew_helga
I let go of a little bit of control (the hardest thing for me to do) and trusted the process and trusted this community. And ya'll did not let me down!

★★★★★
This was my first time that I have ever done a challenge like this, or actually engaged with on instagram. I was really nervous. Would I fit into this community? Would scrolling through everyone's posts make me feel bad about my body? But I gave it a shot and found nothing but true openness and support from people I didn't know. And ya'll did not let me down!
@becomingbrittni
I've done 3 of Danielle's challenges so far and will be doing them forever!

★★★★★
The challenges are incredibly well put together and I always feel so accomplished and strong when it's all said and done. The community that comes along with it, is so empowering and motivational it's truly one of a kind. There's never a time you'll feel alone, or unsupported with Danielle and this community!
@dpfitcrew_dom
Danielle's challenges are more than just physical.

★★★★★
She challenges people to change their way of thinking, to prioritize themselves, their health, and connection. It's remarkable how much these challenges have made me fall in love with fitness and to be honest, myself. I've done every guide when things in my life are difficult, the consistent effort these challenges and guides require helps to ground me and gives me perspective. This is a great time for this challenge and it's worth the investment in yourself!
@kellyfit131
My biggest takeaway from this challenge was that I am stronger than I gave myself credit for.

★★★★★
| thought that since I was small and petite I wasn't strong and that I couldn't lift heavy weights. And then, the challenge started and I realized how strong I was, not just physically but mentally. The hardship and emotional pain I was in was taken away with this challenge and directed into my workouts! It was life changing! | seriously love you and have to stop typing because I'm crying now and my mascara is running. Thank you for everything!
@dpfitcrew_saradmb
The workouts are definitely challenging but also fun - I like how the protocols change up every week to keep things interesting!

★★★★★
I'm at 3 months post partum and the workouts have been great with just a few mods! I also love that this is not a "no excuses" type philosophy and that the workouts are relatively short - it makes it easier to fit into my schedule between the baby and going back to work mid-challenge. I feel so much stronger, it has really helped me to start to feel like myself again post-partum!
Kaitlin B
@fitnurse.christie
I have purchased these programs several times now and I love every one of them.

★★★★★
They really progress nicely and read very clearly. I was nervous at first doing a PDF type of workout, but I found that I love them just as much as a video one. Sometimes it's nice to just do the workout without the interruptions of the tutorials in a video.
Gina R
@dpfitcrew_kristin_
Danielle you have a perfect sense for programming and developing and creating new and fun workouts.

★★★★★
I believe this is year 3 for me for fall and spring challenges. I have loved every single one of them. Never did I finish a workout and thought it was boring or not enough challenging. Danielle you have a perfect sense for programming and developing and creating new and fun workouts for old ( I am 54) and young ( my son sometimes joins me, he is 24). your challenges are one of the highlights of my year!
Uta - Munich, Germany
@lisatwomey2021_fitness