4 MORE WEEKS of Total Body Workouts 

• Continuation from Strong In Fall 2023 weeks 1-6

• More advanced protocols

• 4 HIIT/Strength workouts per week

• Added optional workout bonus days

• Step-by-step photo breakdowns of exercises

• Protocol breakdowns of each workout

• Warm-up/cool down protocols

• Weekly workout schedule

→ All ebooks are in PDF format and will be downloadable immediately after purchase. Please save to your devices as they won’t always be clickable straight from email. Don’t forget to check your spam/promotions folders.

Danielle Pascente Training Guide 1.0 is a 6 week training guide that will help you tap into your inner athlete and kick some ass while doing it!  DPTG is comprised of workouts you can do anywhere, anytime with minimal equipment.  The workouts range in duration from 15-45 minutes and are a combination between circuit training, HIIT, & cardio.  The guide includes over 120 pages of content.

I know that life is chaotic and busy.  These are the exact protocols I’ve used myself that are efficient.  As someone who is constantly trying to squeeze workouts in as a full time working mom, entrepreneur, etc …it’s tough to spend hours at the gym.  I wanted to build a program that made it convenient to knock the workouts out, while still being challenged.  The program has a lot of variety and each week will get progressively harder so that you can FEEL RESULTS and FEEL ENERGIZED in your workouts!

WHAT’S INSIDE THE #DPTG?

• 6 weeks of workouts

• 2 weeks of preparation training

• 120 + pages of content

• Recovery Methods

• 60 pages of exercise breakdowns/cueing

• Step-by-step instructions on how to follow the program and plenty of motivation along the way!

• Warm-up/cool down protocols

• Progress log

• Full access to me by email

• Equipment modifications

• More of DP’s special touches

  **Upon purchasing, you will receive an e-mail within minutes with a link to directly download the training guide.  This guide is distributed in Ebook/PDF format. Please save to your device immediately as e-mail re-access won’t always be available**

Danielle Pascente Training Guide 2.0 is a continuation 6 week training guide from 1.0 (weeks 6-12) that will help you tap into your inner athlete and kick some ass while doing it!  #DPTG 2.0 is comprised of workouts you can do anywhere, anytime with minimal equipment.  The workouts range in duration from 45-75 minutes and are a combination between circuit training, HIIT, & cardio.  

 The 2.0 training guide includes over 120 pages of content and mapped out cardio days on the program with treadmill & stairmaster workouts bonus workouts.  It’s different from #DPTG 1.0 in the sense that every cardio day is included with the exact training protocol for the day.  2.0 is double the workouts and more advanced.  It is the progression after you’ve completed the #DPTG 1.0. I will warn that this program is very advanced with some longer protocols. Something to keep in mind if you are on a time limit.

I know that life is chaotic and busy.  These are the exact protocols I’ve used myself that really work.  I’ve made it convenient to knock the workouts out, while still being challenged.  The program has a lot of variety and each week will get progressively harder so that you can FEEL RESULTS and FEEL ENERGIZED in your workouts!

WHATS INSIDE THE DPTG 2.0?

• 6 more weeks of training

• 60 pages of exercises/cueing

• Photo breakdowns of each exercise.

• Specified cardio workouts 

• Step-by-step progress instructions

• Warm-up & cool down methods

• Full access to me by e-mail

• Equipment modifications

• 12 + additional cardio workouts

• Bonus workouts (bench, box, jumprope, tabata, stairmaster, treadmill)

Upon purchasing, you will receive an e-mail within minutes with a link to directly download the training guide.  This guide is distributed in Ebook/PDF format.  Please save to your device immediately as e-mail re-access won’t always be available

6 Weeks of Total Body Workouts

• Added optional workout bonus days with FREE live workout app access to Danielle's workouts

• Inspiration from the DP Community on instagram

• Access to Danielle by email/DM

• Scalable and modifiable protocols

• Step-by-step photo breakdowns of exercises

• Protocol breakdowns of each workout

• Warm-up/cool down protocols

• Daily Challenges

• Master Calendar, Weekly Schedules, and Weekly Calendars

• 4 HIIT/Strength workouts per week with optional bonus workouts

→ All ebooks are in PDF format and will be downloadable immediately after purchase. Please save to your devices as they will not always be accessible by email re-click.

6 Weeks of Total Body Workouts

• Added optional workout bonus days with FREE live workout app access to Danielle's workouts

• Inspiration from the DP Community on Instagram

• Access to Danielle by email/DM

• Step-by-step photo breakdowns of exercises

• Protocol breakdowns of each workout

• Modifiable and scalable protocols/workouts to fit your needs

• Warm-up/cool down protocols

• Daily Challenges

• Master Calendar, Weekly Schedules, and Weekly Calendars

• 4 HIIT/Strength workouts per week + optional bonus workouts.

→ All ebooks are in PDF format and will be downloadable immediately after purchase. Please save to your devices as they won’t always be clickable straight from email.

4 MORE WEEKS of Total Body Workouts

• Add on week from Strong In Fall 22

• Continuation from weeks 1-6

• Added optional workout bonus days

• Step-by-step photo breakdowns of exercises

• Protocol breakdowns of each workout

• Warm-up/cool down protocols

• Weekly workout schedule

• 4 HIIT/Strength workouts per week

→ All ebooks are in PDF format and will be downloadable immediately after purchase. Please save to your devices as they won’t always be clickable straight from email.

Danielle Pascente Treadmill Training Guide (DPTTG) is a 30 day treadmill/HIIT based training guide that will help you tap into your inner athlete and kick some ass while doing it!  #DPTTG is comprised of 25 treadmill workouts + a 30 day follow along calendar.  The workouts range in duration from 10-45 minutes and are a combination between tread HIIT circuits, tread intervals, and tread endurance.

I know that running isn’t for everyone.  In fact, truth be told, I used to HATE running.  The best part about the #DPTTG is that you can start with a 10 minute treadmill protocol.  The time flies by as you are varying speeds and grade.  The treadmill is a notoriously boring piece of equipment, but the #DPTTG spices it up!  The best part is, you can use these workouts a la carte. You don’t have to follow the calendar by any means but you can just have these as one-off treadmill workouts when you want to change it up or build some stamina with running.  The best part is, you will FEEL endurance changes over time.  With the #DPTTG, thousands of women are seeing results in their overall stamina, pace, and endurance.  Side effects include signing up for a race (yes, this has actually happened more times than I can count when people finish the treadmill training program).

WHATS INSIDE

• 25 treadmill workouts

• 5 bonus tread & shred workouts

• Stretching/foam rolling guide

• 30 day results driven calendar

• Speed changes for beginners

• Exercise glossary

• 3 levels to choose from: Rookie, Semi-Pro, and Pro

• 3 times to choose from 10, 20, or 30 minute workouts

Upon purchasing, you will receive an e-mail within minutes with a link to directly download the training guide.  This guide is distributed in Ebook/PDF format.  Please save to your device immediately as e-mail re-access won’t always be available**

Danielle Pascente Training Guide “STRONGER” is a 6 week strength training guide that will help you build lean muscle mass, get stronger, tap into your inner athlete and kick some ass while doing it!  DPTG Stronger is comprised of workouts that require more equipment than DPTG 1.0 + 2.0.  The reason for this is because we are covering some strength training protocols – which include barbells, kettlebells, and dumbbells.  The workouts range in duration from 20-60 minutes and are a combination between circuit training, supersets, & added bonus cardio days.  The guide includes over 180 pages of content.

I know that life is hectic, and most of us don’t have a ton of time to workout.  These are the exact protocols I’ve used myself while trying to build strength…. and they really work.  As someone who is constantly in a rush to workout as a full time working mom + entrepreneur…it’s tough to spend hours at the gym.  I wanted to build a program that made it convenient to knock the workouts out, and introduced a strength component that was progressed and different from DPTG 1.0 + 2.0.  The program has a lot of variety and each week will get progressively harder so that you can FEEL RESULTS and FEEL STRONGER.  Want to see what’s inside and get some questions answered about “STRONGER?” Keep reading!

WHATS INSIDE THE #DPTGStronger?

• 6 weeks of strength based workouts

• Full warm-up/cool down protocols

• 190 pages of content

• Checklist + Playlists

• Recovery Methods

• 110 pages of exercise breakdowns/cueing

• Step-by-step instructions on how to follow the program and plenty of motivation along the way!

• Tracking log

• Added bonus cardio days (optional of course)

• Specialized equipment workouts: barbells, kettlebells, bosu balls, med balls

• Full access to me by email

• Equipment recommendations

• DP’s special touches) inside!

Upon purchasing, you will receive an e-mail within minutes with a link to directly download the training guide.  This guide is distributed in Ebook/PDF format.  Please save to your device immediately as e-mail re-access won’t always be available**

6 Weeks of Total Body Workouts

• Added optional workout bonus days with FREE live workout app access to Danielle’s workouts

• Inspiration from the DP Community on Instagram

• Access to Danielle by email/DM

• Step-by-step photo breakdowns of exercises

• Protocol breakdowns of each workout

• Modifiable and scalable protocols

• Warm-up/cool down protocols

• Daily Challenges

• Master Calendar, Weekly Schedules, and Weekly Calendars

• 4 HIIT/Strength workouts per week + optional bonus workouts

→ All ebooks are in PDF format and will be downloadable immediately after purchase.  Please save to your devices as they won’t always be clickable straight from email. Don’t forget to check your spam or promotions inbox.  Any questions? Please contact danielle@daniellepascente.com**

4 MORE WEEKS of Total Body Workouts

• Continuation from Strong In Spring weeks 1-6

• More advanced protocols

• 4 HIIT/Strength workouts per week

• Added optional workout bonus days

• Step-by-step photo breakdowns of exercises

• Protocol breakdowns of each workout

• Warm-up/cool down protocols

• Weekly workout schedule

→ All ebooks are in PDF format and will be downloadable immediately after purchase. Please save to your devices as they won’t always be clickable straight from email.

6 Weeks of Total Body Workouts

• Added optional workout bonus days with FREE live workout app access to Danielle’s workouts

• Inspiration from the DP Community on Instagram

• Access to Danielle by email/DM

• Step-by-step photo breakdowns of exercises

• Protocol breakdowns of each workout

• Modifiable and scalable protocols

• Warm-up/cool down protocols

• Daily Challenges

• Master Calendar, Weekly Schedules, and Weekly Calendars

• 4 HIIT/Strength workouts per week + bonus optional workouts

→ All ebooks are in PDF format and will be downloadable immediately after purchase.  Please save to your devices as they won’t always be clickable straight from email.  Don’t forget to check your spam or promotions inbox.  Any questions? Please contact danielle@daniellepascente.com**

6 Weeks of Total Body Workouts

• Added optional workout bonus days with FREE live workout app access to Danielle’s workouts

• Inspiration from the DP Community on Instagram

• Access to Danielle by email/DM

• Step-by-step photo breakdowns of exercises

• Protocol breakdowns of each workout

• Modifiable and scalable protocols

• Warm-up/cool down protocols

• Daily Challenges

• Master Calendar, Weekly Schedules, and Weekly Calendars

• 4 HIIT/Strength workouts per week + optional bonus workouts

→ All ebooks are in PDF format and will be downloadable immediately after purchase. Please save to your devices as they won’t always be clickable straight from email.  Don’t forget to check your spam or promotions inbox.  Any questions? Please contact danielle@daniellepascente.com**

6 Weeks of Total Body Workouts

• Added optional workout bonus days with FREE live workout app access to Danielle’s workouts

• Inspiration from the DP Community on Instagram

• Access to Danielle by email/DM

• Step-by-step photo breakdowns of exercises

• Protocol breakdowns of each workout

• Modifiable and scalable protocols

• Warm-up/cool down protocols

• Daily Challenges

• Master Calendar, Weekly Schedules, and Weekly Calendars

• 4 HIIT/Strength Workouts per week + optional bonus workouts

→ All ebooks are in PDF format and will be downloadable immediately after purchase. Please save to your devices as they won’t always be clickable straight from email. Don’t forget to check your spam or promotions inbox.  Any questions? Please contact danielle@daniellepascente.com**

4 Weeks of Total Body Workouts

• Added cardio bonus days with FREE live workout app access w/ Danielle

• Inspiration from the DP Community on Instagram

• Access to Danielle by email/DM

• Step-by-step photo breakdowns of exercises

• Protocol breakdowns of each workout

• Modifiable + scalable protocols

• Warm-up/cool down protocols

• 4 HIIT/Strength workouts per week + optional bonus workouts

→ All ebooks are in PDF format and will be downloadable immediately after purchase.  Please save to your devices as they won’t always be clickable straight from email.  Don’t forget to check your spam or promotions inbox.  Any questions? Please contact danielle@daniellepascente.com**

4 Weeks of Total Body Workouts

• Added cardio bonus days with FREE live workout app access w/ Danielle

• Inspiration from the DP Community on Instagram

• Access to Danielle by email/DM

• Step-by-step photo breakdowns of exercises

• Protocol breakdowns of each workout

• Warm-up/cool down protocols

• Modifiable and scalable protocols

• 4 HIIT/Strength workouts per week + optional bonus workouts

→ All ebooks are in PDF format and will be downloadable immediately after purchase.  Please save to your devices as they won’t always be clickable straight from email. Don’t forget to check your spam or promotions inbox.  Any questions? Please contact danielle@daniellepascente.com**

4 Weeks of Total Body Workouts

• 4 HIIT/Strength workouts per week + optional bonus workouts

• Inspiration from the DPFITCREW community on IG

• Step-by-step photo breakdowns of exercises

• Protocol breakdowns of each workout

• Modifiable + scalable protocols

• Warm-up/cool down protocols

• Full access to me by email

→ All ebooks are in PDF format and will be downloadable immediately after purchase.  Please save to your devices as they won’t always be clickable straight from email.  Don’t forget to check your spam or promotions inbox.  Any questions? Please contact danielle@daniellepascente.com**

6 Weeks of Total Body Workouts

• Added optional workout bonus days with FREE live workout app access to Danielle's workouts

• Inspiration from the DP Community on instagram

• Access to Danielle by email/DM

• Scalable and modifiable protocols

• Step-by-step photo breakdowns of exercises

• Protocol breakdowns of each workout

• Warm-up/cool down protocols

• Daily Challenges

• Master Calendar, Weekly Schedules, and Weekly Calendars

• 4 HIIT/Strength workouts per week with optional bonus workouts

→ All ebooks are in PDF format and will be downloadable immediately after purchase. Please save to your devices as they will not always be accessible by email re-click.