DP Treadmill Training Guide
Danielle Pascente Treadmill Training Guide (DPTTG) is a 30 day treadmill/HIIT based training guide that will help you tap into your inner athlete and kick some ass while doing it! #DPTTG is comprised of 25 treadmill workouts + a 30 day follow along calendar. The workouts range in duration from 10-45 minutes and are a combination between tread HIIT circuits, tread intervals, and tread endurance.
I know that running isn’t for everyone. In fact, truth be told, I used to HATE running. The best part about the #DPTTG is that you can start with a 10 minute treadmill protocol. The time flies by as you are varying speeds and grade. The treadmill is a notoriously boring piece of equipment, but the #DPTTG spices it up! The best part is, you can use these workouts a la carte. You don’t have to follow the calendar by any means but you can just have these as one-off treadmill workouts when you want to change it up or build some stamina with running. The best part is, you will FEEL endurance changes over time. With the #DPTTG, thousands of women are seeing results in their overall stamina, pace, and endurance. Side effects include signing up for a race (yes, this has actually happened more times than I can count when people finish the treadmill training program).
WHATS INSIDE
25 treadmill workouts
5 bonus tread & shred workouts
Stretching/foam rolling guide
30 day results driven calendar
Speed changes for beginners
Exercise glossary
3 levels to choose from: Rookie, Semi-Pro, and Pro
3 times to choose from 10, 20, or 30 minute workouts
Upon purchasing, you will receive an e-mail within minutes with a link to directly download the training guide. This guide is distributed in Ebook/PDF format. Please save to your device immediately as e-mail re-access won’t always be available**
Who is #DPTTG for?
#DPTTG is for those that are short on time, but still want an effective workout. All the workouts range from 10-45 minutes. They are fat burning, stamina building sessions with a variety of treadmill protocols (intervals, on and off treadmill circuits, endurance runs, etc).
#DPTTG is for those that want a follow along calendar and and progressive training method. Nobody wants to do the same workout everyday. I hear you. You can use the results driven calendar on this guide or just use these workouts a la carte to mix into your current training routine.
#DPTTG is for those that do or don’t like running. You do not have to be a runner to try the #DPTTG. It has the beginner in mind and all workouts are labeled with Rookie, Semi-Pro, and Pro title. You can repeat rookie workouts for as long as you need before progressing to the next level. You can also start the workouts at lower speeds to fit your level and build from there. (NOTE: THIS GUIDE IS IN MPH)
#DPTTG is for those who want to introduce running into their routine and/or make major running improvements if they already do run. The PRO tread HIIT and endurance runs are very advanced but after just 30 days of incorporating these runs – even my advanced runners said they had improved pace by roughly 10-20 seconds per mile.
#DPTTG is for those who want a community of other kick-ass women doing the same program. You have a complete community on instagram with the hashtags #DPTTG, #DPTG, & #DPFitcrew where you can check-in to gain inspiration and be held accountable.
Who is #DPTTG not for?
#DPTTG is not for you if you HATE the treadmill. Running is a great way to burn fat, boost metabolism, increase stamina, and vary your cardio workouts- but it isn’t for everyone. If you KNOW that you absolutely hate running, this guide may not be for you!
#DPTTG is not for you if you want video workouts. The #DPTTG is distributed in PDF format. There is no video demo component. However, if you have any running questions – you can find additional resources on my IG.
#DPTTG is not for you if you want overnight results. This program is progressive in nature. Results are best seen when you complete the 30 day calendar and/or combine all 3 of the Danielle Pascente programs and repeat 2-3 times.
#DPTTG is not for you if you like easy workouts. These workouts aren’t easy at all, but with the beginner, intermediate, and advanced options that treadmill training provides – they are scalable and modifiable. Finding your bace speed will be helpful and you can build off of that.
Have additional questions? Email me
FAQs
Q: Can you get the #DPTTG as a hard copy?
A: We don’t actually send it that way, but you can absolutely print it yourself. Many of my girls get it printed on their own because they like to have a physical copy but we distribute it as an “e-book” in PDF format. It gets delivered to your e-mail to save to whatever device you want to.
Q: Can you do the workouts from home?
A: #DPTTG can be done from home if you have a treadmill. You can also follow these protocols outside if you have a reliable watch and/or are pretty in tune with your MPH or pace.
Q: How many weeks is the #DPTTG in total?
A: The #DPTTG has a 30 day follow along calendar and has 20 total treadmill workouts you can use a la carte whenever. You don’t have to follow the calendar but if you like to have each day set out, this option is for you!
Q: How long are the workouts?
A: They range from 10 mins – 45 mins. There are a variety of times you can choose from with the least amount of time being a 10 minute treadmill workout and the most amount of time being a 45 minute endurance treadmill workout.
Q: Are the workouts impossible?
A: No, they aren’t! I know sometimes it’s easy to come to my IG and get intimidated by all the running training I do, but that didn’t happen overnight. I started on a treadmill. I would commit to a 5 minute jog at the beginning when I hated running. #DPTTG has the beginner in mind but progresses to honor that elite athlete. You can stick to the 10 minute runs for as long as you need before moving up in duration.
Q: Will I lose weight doing the #DPTTG?
A: Though it is never the sole focus of any of my programs - it often comes as a byproduct when following a program and completing it. Losing weight is not a universal effect and there are a lot of nuances to this topic. I have had clients lose weight and build stamina / endurance with DPTTG.
Q: Is there a nutrition component to the #DPTTG?
A: There is not a nutritional component of the training guides, as that is out of my scope of practice.
