LOVING MOVEMENT JUST GOT EASIER.
3 ways to train with DP anywhere, anytime.
Choose Your Method:
THE DPFIT APP
NEW! NEW! NEW!
Empowering you to move in ways that suit your mind and body - with everything DP all ONE PLACE!
By joining the app, you’ll get unlimited access to hundreds of workouts, programs, challenges, self-paced workouts, scalable exercises, playlists, and the supportive global community wall that is the #DPFITCREW.
UNLIMITED ACCESS TO HUNDREDS OF WORKOUTS
COMMUNITY WALL
PROGRAMS & CHALLENGES
LIVE WORKOUTS
SCALABLE EXERCISE
SELF-PACED WORKOUTS
SIGNATURE TRAINING GUIDES
THE OG METHOD
Danielle's signature training guides and programs are TOP SELLERS. Between Strength Training, HIIT, and a combo of both - there's a 6 week program that will cater to your needs!
UNIQUE SEASONAL WORKOUTS
TOTAL BODY CHALLENGES
DP’s popular seasonal, community-driven challenges with minimal equipment and all the best results.
Danielle hosts a Spring and Fall challenge every year, and these are the exact programs you would see in a challenge, even if you weren't able to join in real time. Minimal equipment, 4 workouts per week, modifiable and scalable to fit your workout needs.
WHAT’S THE DIFFERENCE?
Signature Training Guides
OG Guides created in 2016
6 Week Programs
Both strength + HIIT options with an easy to follow, scalable format
Varying intensities based on the guide
Total Body Challenges
Brand new guides each year
6 Week Programs
Strength + HIIT combined programs with an easy to follow, scalable format
4 workouts per week with a flexible schedule
THE REVIEWS ARE IN
Danielle Pascente Training Guide 1.0 is a 6 week training guide that will help you tap into your inner athlete and kick some ass while doing it! DPTG is comprised of workouts you can do anywhere, anytime with minimal equipment. The workouts range in duration from 15-45 minutes and are a combination between circuit training, HIIT, & cardio. The guide includes over 120 pages of content.
I know that life is chaotic and busy. These are the exact protocols I’ve used myself that are efficient. As someone who is constantly trying to squeeze workouts in as a full time working mom, entrepreneur, etc …it’s tough to spend hours at the gym. I wanted to build a program that made it convenient to knock the workouts out, while still being challenged. The program has a lot of variety and each week will get progressively harder so that you can FEEL RESULTS and FEEL ENERGIZED in your workouts!
WHAT’S INSIDE THE #DPTG?
6 weeks of workouts
2 weeks of preparation training
120 + pages of content
Recovery Methods
60 pages of exercise breakdowns/cueing
Step-by-step instructions on how to follow the program and plenty of motivation along the way!
Warm-up/cool down protocols
Progress log
Full access to me by email
Equipment modifications
More of DP’s special touches
**Upon purchasing, you will receive an e-mail within minutes with a link to directly download the training guide. This guide is distributed in Ebook/PDF format. Please save to your device immediately as e-mail re-access won’t always be available**