MEET YOUR

TRAINER

MEET YOUR TRAINER

DANIELLE PASCENTE
AKA DP

YOUR NEW FAVORITE PERSON IN FITNESS

Danielle is an established personal trainer, fitness expert, and creator of the DP Training Guides.

Danielle can be found as the lead trainer for FitOn App, BeFit, featured on Studio Tone It Up & Pop Sugar Fitness. Danielle was recently named "trending fitness star" by Shape Magazine. She's been in the industry for over a decade and is responsible for thousands of women's transformations online. Danielle has a loyal, connected, and engaged community the #DPFITCREW.

She is a firm believer in finding a healthy relationship with exercise. Her programs are scalable, modifiable, and form focused. Danielle focuses on the mental health benefits of working out and stresses the importance of creating simple, digestible habits that make all the difference in the long run when it comes to consistency. Danielle will challenge you for sure - but she's so empathetic to different seasons of life and you can really create your own schedule with her programs!

Yeah, she’s qualified.

  • HIIT AND STRENGTH TRAINING SPECIALIST

  • AFAA/NASM CERTIFIED PERSONAL TRAINER & GROUP FITNESS INSTRUCTOR

  • PRE/POST NATAL PERFORMANCE TRAINING SPECIALIST

  • EX-ATHLETE: SWIMMER, GYMNAST, TRACK & FIELD

MY MISSION

It should be something you genuinely *want* to do and I’ve got your back 100% of the way! Movement truly is medicine and there are so many ways we choose to move our bodies on a daily basis.

01.

To help you find JOY in your movement practice.

My goal is to help you find consistency in your workouts, a framework to take the guessing game out, and a modifiable approach to strength & HIIT. Whether you follow it to a T, or use it as a framework, I’m here to show you that you are capable than SO MUCH MORE than you think and even a tiny bit of consistency goes a hell of a long way.

02.

To have the ability to make fitness programs YOUR OWN.

To support you through the seasons of life and offer GRACE in the way you show up to your workouts.

03.

Life has so many seasons and it ebbs + flows. Sometimes you are ready to rock at 100% and other times you are completely unmotivated. We are appreciating our bodies for all that they can do and not worried about metrics, numbers, or transformations around here!

NOW FOR THE GOOD STUFF

Featured
Favorite Workout Move
Favorite Workout Move

Toss up between Dumbbell Snatch and literally any variation of burpees :)

Go-To Snack
Go-To Snack

White Cheddar PopCorners (IYKYK)

Music That Gets You Hyped
Music That Gets You Hyped

Oh gosh - such a mix to be honest. I’ve been on a 90’s playlist kick lately so that usually sets the tone for the day, then maybe some mix of NF or Connor Price to crank through a workout.

Best Trip You’ve Ever Taken
Best Trip You’ve Ever Taken

Hawaii! I love it there and could go back a million times over. So many great memories making each trip unique but also “the best” LOL

Words You Live By
Words You Live By

YOU GOT THIS. Applicable to a lot of things, but if I’m facing something challenging, whether it’s workouts or motherhood, life, business, relationships, etc. I repeat this seemingly simple phrase over and over again. Even if I don’t actually believe it myself … YOU GOT THIS just holds a lot of meaning for me. It’s also a phrase I say a LOT in live/streaming workouts!

TRUSTED BY

NOW THAT WE’VE GOTTEN TO KNOW EACH OTHER A BIT MORE ...

LET’S GET MOVING

My speciality is 20-30 minute EFFICIENT strength and HIIT workouts that will leave you feeling energized and strong as hell.

I want you to have fun with the programming and genuinely look forward to your workouts. Movement truly is medicine and I’d love for you to experience that with ME!