Add on week from Strong In Fall 22
Continuation from weeks 1-6
Added optional workout bonus days
Step-by-step photo breakdowns of exercises
Protocol breakdowns of each workout
Warm-up/cool down protocols
Weekly workout schedule
4 HIIT/Strength workouts per week
→ All ebooks are in PDF format and will be downloadable immediately after purchase. Please save to your devices as they won’t always be clickable straight from email.
Add on week from Strong In Fall 22
Continuation from weeks 1-6
Added optional workout bonus days
Step-by-step photo breakdowns of exercises
Protocol breakdowns of each workout
Warm-up/cool down protocols
Weekly workout schedule
4 HIIT/Strength workouts per week
→ All ebooks are in PDF format and will be downloadable immediately after purchase. Please save to your devices as they won’t always be clickable straight from email.