Strong In Fall 2022 Additional Weeks 7-10

4 MORE WEEKS of Total Body Workouts

• Add on week from Strong In Fall 22

• Continuation from weeks 1-6

• Added optional workout bonus days

• Step-by-step photo breakdowns of exercises

• Protocol breakdowns of each workout

• Warm-up/cool down protocols

• Weekly workout schedule

• 4 HIIT/Strength workouts per week

→ All ebooks are in PDF format and will be downloadable immediately after purchase. Please save to your devices as they won’t always be clickable straight from email.