Strong In Fall 23 Additional Weeks 7-10
4 MORE WEEKS of Total Body Workouts
Continuation from Strong In Fall 2023 weeks 1-6
More advanced protocols
4 HIIT/Strength workouts per week
Added optional workout bonus days
Step-by-step photo breakdowns of exercises
Protocol breakdowns of each workout
Warm-up/cool down protocols
Weekly workout schedule
→ All ebooks are in PDF format and will be downloadable immediately after purchase. Please save to your devices as they won’t always be clickable straight from email. Don’t forget to check your spam/promotions folders.
4 MORE WEEKS of Total Body Workouts
Continuation from Strong In Fall 2023 weeks 1-6
More advanced protocols
4 HIIT/Strength workouts per week
Added optional workout bonus days
Step-by-step photo breakdowns of exercises
Protocol breakdowns of each workout
Warm-up/cool down protocols
Weekly workout schedule
→ All ebooks are in PDF format and will be downloadable immediately after purchase. Please save to your devices as they won’t always be clickable straight from email. Don’t forget to check your spam/promotions folders.
4 MORE WEEKS of Total Body Workouts
Continuation from Strong In Fall 2023 weeks 1-6
More advanced protocols
4 HIIT/Strength workouts per week
Added optional workout bonus days
Step-by-step photo breakdowns of exercises
Protocol breakdowns of each workout
Warm-up/cool down protocols
Weekly workout schedule
→ All ebooks are in PDF format and will be downloadable immediately after purchase. Please save to your devices as they won’t always be clickable straight from email. Don’t forget to check your spam/promotions folders.
