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About Danielle Pascente

Danielle is an established personal trainer in Los Angeles and the creator of the Danielle Pascente Training Guides. She can be found as the lead trainer for the 30 Day Fat Burn series on BeFit. She is a trainer/fitness expert for FitOn App, Studio Tone It Up and PopSugar Fitness. Danielle was recently named as a trending fitness star by Shape Magazine. Her clientele ranges from celebrities to CEO’s as well as large weight-loss and event prep clientele.

Danielle was a multi-sport athlete her whole life so she truly believes there’s an “inner athlete” inside everyone. She has a B.A. in Psychology from Arizona State University and is a certified personal trainer/group exercise instructor. Her workouts are challenging but effective. “Danielle is a true powerhouse trainer who actually cares about you and your results.”

Learn More About Danielle

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Danielle Pascente Training

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@daniellepascente

Very proud of that ending dismount thank you very

Very proud of that ending dismount thank you very much. To be honest, I’m not quite sure how I feel about Kenney-Pop stealing my Stanley…. But WHAT AM I SUPPOSED TO DO WITH HER CUTENESS YA KNOW??? Dare I say, she likes it more than me? She can spot it from a mile away….and she will let me know about it if I don’t give it to her LOL.
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We’re about to get into the 3 months I dislike the most in Arizona. Triple digits daily are coming, and while everyone enjoys watching their eggs quite literally cook on the asphalt….. one of the things that is an ABSOLUTE MUST (in my opinion) - is having hydration that actually keeps your water SO cold.
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I haven’t been the greatest about drinking water postpartum (I don’t know what it is because I’ve ALWAYS been good at drinking water) - but yeah - I went through a solid period of time where I did everything and anything I could to just REMEMBER to drink water.
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This cup is my damn lifeline with H2O. I don’t know how to describe it. It’s a mix between the cuteness, the….. I can spot you from across the room and actually want to drink you. I can take you with me everywhere. The convenient handle + straw + and keeping my drinks cold for 11 hours, no joke.
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And I am not a room temp water person…. It has to be ICE COLDDDD. Anyone else like this or just me??? 🤣
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Ok back to the point. I freaking love my Stanley. Whether it’s on the go, during a workout, for a little morning iced coffee, or while I’m rehydrating after a run - it’s the best. That’s all there is to it. Kenney agrees and she’s a tough critic. You can get the Quencher 2.0 Flow State assortment at @scheelssports > scheels.com (online or in store). Super cute colors and keeps me wanting to drink more water everyday - I swear.
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I fully get the hype. I was skeptical at first, but I GET IT 100%
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Do you have one? Do you want one? Is it on your wishlist? Tell me how you hydrate!
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@scheelsstyle @stanley_brand #hydratewithstanley #ad

HEY TEAM!! We did it 🥳🥳 STRONG IN SPRING 202

HEY TEAM!! We did it 🥳🥳 STRONG IN SPRING 2023 COMPLETE 👏🏼👏🏼 How are you feelin? Any challenge takeaways you want to share?? I have so much to say - I’ll share more below. Currently enjoying a major DELOAD week and it feels freaking glorious! Here’s a little sample deload bodyweight flow I did outside today. LOW IMPACT bodyweight. You down to try? Feel free to tag someone who’d enjoy this 💜
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Deload weeks are a week of training where you lower the intensity or volume to recover your body. It helps to manage fatigue, and reset for more training ahead. This could be a variety of things you are doing to lower intensity or volume so it will look different from person to person. For me, I’d do less training days and more rest days. More walks, less runs. I’d stick to mostly bodyweight exercises, stretching, mobility, yoga, instead of strength training/HIIT. You get the gist - but lowering the volume - lower impact.
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I’ve been sharing my schedule this week after we wrapped up the spring challenge. Week 6 workouts got me good (especially that ladder) 🥵🥵 so I’m thoroughly enjoying no timed miles or wild workouts this week 🤣 You can go into my deload highlight where I break down my sched and chat about why having weeks like this in your training is important - so head there for a little more info!
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Quickly want to congratulate my #STRONGINSPRING crew! 👏🏼👏🏼👏🏼 Whether you finished on time, are still workin on it, or had to put a pin in it for whatever reason - I hope you are proud of showing up and jumping in (even if it was outside of your comfort zone).
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My biggest takeaways from this challenge for me personally:
✅20 minute workouts are KEY
✅Shifting around the schedule to make it work for me is also KEY (hello wild travel schedule during the challenge)
✅Done is done - wasn’t always pretty, but showing up is something I never regretted
✅When in doubt - execute the 5 minute rule (IYKYK)
✅A staple for me, but movement truly does wonders for mental health!!! Enough said.
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Quickie protocol breakdown: Flow through a couple rounds. Take your time. Rest as needed. Work through it slowly and choose however many rounds is serving you. I did 3!

Being your Mom is the most massive, most rewarding

Being your Mom is the most massive, most rewarding, most scary, most incredible, most breathtakingly beautiful + equally as painful at times job in the entire world.
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I never knew what it entailed……Motherhood.
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Never knew what I was doing…….Still don’t 🤣
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But I wake up everyday and try again.
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To be the best mama I can to my sweet girl.
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I fail, I stumble, I cry, I laugh so big it hurts my ears, and love so hard it hurts my heart. It’s all encompassing. It’s been the wildest ride of my life 🫶🏻
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And it somehow passes so fast. All the moments and in betweens, the monotonous times, the big milestones, the firsts….. it’s like - you constantly want to pause time while simultaneously moving forward to the next phase or transition or chapter.
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I don’t take one second for granted. You’ve flipped my whole world Kenney Pops and I’m lucky to be your Mama.
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Thank you for waking up at 2:45 AM to tell me how much you loved me 🤣🤣🤣🤣🤣🤣 she was just like…. Ya know what…. I wanna spend more time with my Mom on her special day LOLOLLL.
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To all you mamas out there - I see you. I see us. You are f***ing incredible and you’re doing an amazing job even if it doesn’t always feel like it. The invisible load is REAL some days and I’m in awe 🙌🏼
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To my own Moms! I love you both so much. Thanks you for being integral parts of my life.
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To all of you who don’t have your moms around, have strained relationships, or are longing to be a mother and that time hasn’t come for reason A, B, or C…. I’m wrapping my arms around you today 💖

NOT MESSIN AROUND WITH THIS BRAID TODAY, but I loo

NOT MESSIN AROUND WITH THIS BRAID TODAY, but I look innocent don’t I??
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DROP YOUR WORKOUT REQUESTS BELOW 💃🏼👇🏼 FAST! If we have time, I’ll pick a bonus one on the fly and rockkkk ittt.
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We got lots of fun ones coming your way on @fitonapp 👀 Back to business I goooo 💪🏼

Sometimes ya gotta change locations and HIT EM WIT

Sometimes ya gotta change locations and HIT EM WITH SOMETHIN NEWWWW yannnno?? KETTLEBELL STRENGTH COMBO! Loved the mix of exercises here, but it’s definitely a challenging one! You up for it?? Tag someone to rock it with you or save it for a later date (everyone currently in the hommmme stretch of my 6 week challenge is side eyeing me 😏😏). You’ll be thanking me in a couple weeks when you have 6 workouts saved from my feed 🤣 A BIG and early congrats team!! We’re a few days out from finishing #STRONGINSPRING and per usual…. Couldn’t be more proud. Lock in and finish strong 👏🏼
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If you’re tackling this one, slight change in protocol - with circuits this time!
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Protocol: 2 circuits, repeated 3X each. The interval is 45/15 on these. 45 seconds on, 15 seconds rest. Try to work straight through with minimal breaks and then rest between circuit 1 and circuit 2 for a few minutes. Dial it back by doing less rounds or playing with that interval time maybe 30/20 or 40/20.
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CIRC 1: REPEAT 3X
1️⃣Swings
2️⃣Bent over single arm row
3️⃣Squat to OH press
CIRC 2: REPEAT 3X
1️⃣Offset push up to shoulder tap
2️⃣Under over step back lunges
3️⃣Squat to low curl
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Need modifications? Have questions? Drop em below, I’ll help ya out!
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I’m on set all day shooting new workouts with FitOn - can I just say my body is READYYYYYYYYY for a de-load week 🥵whewww…. The last 6 weeks has been a physical push for sure, but I’m feeling really strong 👏🏼👏🏼 will be feeling even stronger after a chill week of training.
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Let me know if you’ll be rocking this one team!

EVERYONE RELAXXXXXX 🤣🤣🤣☠️☠️☠️

EVERYONE RELAXXXXXX 🤣🤣🤣☠️☠️☠️ it was gonna cut me off so I came to an abrupt stop 🤣🤣
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Fight in the comments all you want. IMMA POST AND GHOST ✌🏼

First Run Day with @fpmovement a success !!✅🏃

WAIT FOR THE END 👀🫠 Kenney appearances are m

WAIT FOR THE END 👀🫠 Kenney appearances are my favorite. She’s so excited to hear the WTFs that come out of your mouth after this one, but also just wanted to encourage everyone🤣 Tons of bodyweight / travel workout requests lately with summer travel coming up, so SAVE THIS!! NO EQUIPMENT SPICY AF TABATA 🌶️🌶️ QUICK, FULL BODY, PACKS THE HEAT, EASY TO DO ON THE GO WITH NO EQUIPMENT. Tag someone, save it, share, and let me know if you’ll be giving it a go!
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Protocol: Tabata style. Stay on each exercise for 8 rounds through. 20 seconds on, 10 seconds rest back to back. Then, move to the next. If you don’t like staying on one exercise you can alternate between 2 or go through maybe 4 rounds of 1 and switch to another. The goal is to stay in the 20/10 work to rest ratio and hit 8 rounds of each - but make this workout WHATEVER YOU WANT. If you hate tabata - you can make it a circuit of 5 exercises 🙌🏼💪🏼
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1️⃣Squat oblique twist to squat jump
2️⃣Push up to plank jacks
3️⃣Burpee to jumping jacks
4️⃣Dip to cross body toe touch
5️⃣3 pop squats forward to high knee back
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MODS
1️⃣Bodyweight squat
2️⃣Elevated/modified push up
3️⃣Modified/elevated burpee
4️⃣Dips on ground
5️⃣Low squat walks forward and back
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Have questions? Need different mods? Drop em below, I’ll help ya out! Go rock this one team 👏🏼👏🏼
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Before I check out for the weekend….. JUST A REMINDER!! I’m hosting a run this Saturday with FP Movement in Scottsdale! Link is in my bio - I’d love to see you there!! Perfect way to start the weekend - deets on sign up page 🫶🏻

The side eye is so extra 🤣🤣😏🙄 I’M NO

The side eye is so extra 🤣🤣😏🙄 I’M NOT JUDGING, BUT IF ANY OF THESE ARE YOU, PLEASE EXPLAIN YOURSELVES….. that includes you Bulgarian split squats. Explain yourself…..why are you the way that you are 🤣🤣
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All in good fun of course. I know we could come up with an equal amount of side eye things that I do, that other people do not
-burpees
-running
-ranch on everything
-cold plunging
-paper trail receipts (Matt made me write this)
-watching crime shit before bed
-the list goes on…..
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And the biggest side eye of all is the strength day dropset workouts I programmed this week in the challenge. I know we are all eye rolling me right now, so it’s OK. One day we’ll be friends again - but today is not that day I get it 🤣🫶🏻🫶🏻🫶🏻

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