DP Training Guide "Stronger"
Danielle Pascente Training Guide “STRONGER” is a 6 week strength training guide that will help you build lean muscle mass, get stronger, tap into your inner athlete and kick some ass while doing it! DPTG Stronger is comprised of workouts that require more equipment than DPTG 1.0 + 2.0. The reason for this is because we are covering some strength training protocols – which include barbells, kettlebells, and dumbbells. The workouts range in duration from 20-60 minutes and are a combination between circuit training, supersets, & added bonus cardio days. The guide includes over 180 pages of content.
I know that life is hectic, and most of us don’t have a ton of time to workout. These are the exact protocols I’ve used myself while trying to build strength…. and they really work. As someone who is constantly in a rush to workout as a full time working mom + entrepreneur…it’s tough to spend hours at the gym. I wanted to build a program that made it convenient to knock the workouts out, and introduced a strength component that was progressed and different from DPTG 1.0 + 2.0. The program has a lot of variety and each week will get progressively harder so that you can FEEL RESULTS and FEEL STRONGER. Want to see what’s inside and get some questions answered about “STRONGER?” Keep reading!
WHATS INSIDE THE #DPTGStronger?
6 weeks of strength based workouts
Full warm-up/cool down protocols
190 pages of content
Checklist + Playlists
Recovery Methods
110 pages of exercise breakdowns/cueing
Step-by-step instructions on how to follow the program and plenty of motivation along the way!
Tracking log
Added bonus cardio days (optional of course)
Specialized equipment workouts: barbells, kettlebells, bosu balls, med balls
Full access to me by email
Equipment recommendations
DP’s special touches) inside!
Upon purchasing, you will receive an e-mail within minutes with a link to directly download the training guide. This guide is distributed in Ebook/PDF format. Please save to your device immediately as e-mail re-access won’t always be available**
Who is #DPTGSTRONGER for?
#DPTGSTRONGER is for those that are short on time, but still want an effective workout. All the workouts range from 25-65 minutes. They are fat burning, muscle building, split routines with a variety of weight circuits and burnouts.
#DPTGSTRONGER is for those that want a progressive program. Nobody wants to do the same workout for 6 weeks. I hear you! The workouts get more challenging with each week and you are never doing the same workouts twice. That being said, it also starts out at an intro level to strength training so you get to decide the weight range and can scale it to fit your fitness level.
#DPTGSTRONGER is for those that like a clear layout with exercise clarifications and photos. The program includes a full exercise glossary and 4-7 photos per exercise included in each workout with an entire protocol breakdown of how to do the workout. It’s VERY clear, concise, and easy to read.
#DPTGSTRONGER is for those who want to be challenged with new equipment. The workouts aren’t easy but they build on each other. If you want a killer workout and are ready to either invest in some new equipment OR get a gym membership, this is the program for you!
#DPTGSTRONGER is for those who want a community of other kick-ass women doing the same program. You have a complete community on instagram with the hashtags #DPTG #DPFITCREW #DPTGSTRONGER where you can check-in to gain inspiration and be held accountable.
Who is #DPTGSTRONGER not for?
#DPTGSTRONGER is not for you if you like spending hours at the gym trying to figure out complicated machines. The equipment used is on the user-friendly end. There are no machines used in this program whatsoever. It is strictly DUMBBELLS, BARBELLS, KETTLEBELLS, BOSU BALLS, & MEDICINE BALLS.
#DPTGSTRONGER is not for you if you want to rely on streaming videos for your workout. The #DPTG is distributed in PDF format with photo breakdowns. There is no video demo component. If you have questions, you can always reach out to me or find additional training resources on my IG.
#DPTGSTRONGER is not for you if you want overnight results. This program is progressive in nature. There is also a Danielle Pascente Training Guide 1.0, 2.0, & Treadmill Training Guide. Results are best seen when you combine all of the Danielle Pascente programs and rotate between them/continue changing your weight ranges and building upon them.
#DPTGSTRONGER is not for you if you like easy workouts. These workouts aren’t easy at all, but I have kept the beginner in mind. If you haven’t completed the DPTG 1.0 + 2.0 however, I suggest doing that before moving into the “STRONGER” program. The 1.0/2.0 training guides will introduce you to my style of training and also have 2 weeks of preparation training at the beginning to introduce your body to movement .
Have additional questions? Email me
FAQs
Q: Can you get the #DPTGSTROGER as a hard copy?
A: We don’t actually send it that way, but you can absolutely print it yourself. Many of my girls get it printed on their own because they like to have a physical copy but we distribute it as an “e-book” in PDF format. It gets delivered to your e-mail to save to whatever device you want to.
Q: Can you do the workouts from home?
A: #DPTGSTRONGER is only meant for you to do at home if you have the equipment needed. That being said, I have included an entire page about equipment in the guide so you can see my favorite products should you want to buy. However, a more cost effective way would be to get a gym membership because a gym will absolutely have the equipment! You can substitute dumbbells for barbells – so keep that in mind if you are trying to save a little money on equipment for your home.
Q: How many weeks is the #DPTGSTRONGER in total?
A: The #DPTGSTRONGER is 6 weeks with 4 designated Danielle Pascente workouts per week!
Q: How long are the workouts?
A: They range from 25 – 45 mins. It really depends on your personal speed. I’ve gone through some of the earlier weeks of the #DPTGSTRONGER in less than 25 mins. But some of the later weeks will require about 40-60 minutes and sometimes longer.
Q: Is there a nutrition component?
A: There is no nutritional component to the guides as that is out of my scope of practice.
Q: What equipment is necessary for #DPTGSTRONGER?
A: The following equipment is what is recommended for the “STRONGER” program. Once you purchase the guide, you will have access to these pages which give you clickable links to my favorite brands to purchase on Amazon. Dumbbells can be used for Barbells (generally speaking). ALL of this equipment should be at a gym, so if getting a gym membership is a more cost effective route instead of purchasing all the equipment for a home gym, then do it!
Q: Are the workouts impossible?
A: No, they aren’t! I know sometimes it’s easy to come to my IG and be intimidated by different exercises but the #DPTGSTRONGER is PROGRESSIVE! Meaning, the workouts start with the basic strength training movement patterns in mind, but progress to honor that more advanced version. If you have done strength training protocols before, I highly recommend jumping straight in. If you are a true beginner, I highly recommend starting with the Danielle Pascente Training Guide 1.0. You can see my other programs HERE.
Q: Will I get bulky?
A: No! Lifting weights doesn’t make you bulky. Strength training doesn’t make you bulk in and of itself. There are many components to truly bulking your body and trust me when I say – my protocols will NOT bulk you. Having a split routine will help you to develop more muscle in areas you maybe want to gain strength in. Strength training has SO many benefits as you age - and should be a key part to your training routine.
Q: What do I do on the cardio days of the program?
A: I give you PLENTY of options of what you can do on cardio days. I have a page in the #DPTGSTRONGER solely dedicated to talking about how to go about your cardio days. However, please note that the focus of this guide IS NOT CARDIO. If you want more cardio based workouts, you’ll want to check out the Danielle Pascente Training Guide 1.0, 2.0, or Treadmill Training. There are “burnout” components of each of the “STRONGER” workouts so you will still feel like you are getting cardio in.
