Strong In Spring 2022 Additional Weeks 7-10

4 MORE WEEKS of Total Body Workouts

• Continuation from Strong In Spring weeks 1-6

• More advanced protocols

• 4 HIIT/Strength workouts per week

• Added optional workout bonus days

• Step-by-step photo breakdowns of exercises

• Protocol breakdowns of each workout

• Warm-up/cool down protocols

• Weekly workout schedule

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