STARTING MONDAY APRIL 7TH

Are you ready for 6 weeks of total body workouts?? A hybrid strength/HIIT program!

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MY MOST POPULAR 6 WEEK

Total Body Challenge is BACK!

On Monday, April 7th we are kicking things off with my annual hybrid strength/HIIT program: STRONG IN SPRING….LEVEL UP!

This is a 6 week total body workout challenge that you can do from home with minimal equipment. 4-5 workouts per week. 2 strength days + 2 full body conditioning/HIIT days, with one optional (additional) total body day. There are rest days built in always! All workouts are 20-45 minutes. Never done a challenge with the DP community before? I’ll give you all the DEETS you need below so keep reading …

WHAT IS STRONG IN SPRING?

The Spring Challenge is one of my biggest annual fitness challenges for my community!

This is the perfect time to jump on board if for no other reason than having MAJOR accountability and a super supportive community for you to feel a part of something bigger. Whether you are working out at the gym or at home – this is a great challenge to kick-start some motivation again! LEVEL UP can mean so many different things to so many different people, depending on the season you’re in. Leveling up means meeting yourself where you’re at and COMMITTING in whatever capacity you can. The mere act of signing up with great intention IS leveling UP! These workouts are progressive in nature with SO many modifications - so the workouts are scalable. If you’ve been in a rhythm with workouts / programs – GREAT – you can just keep up that streak. If you’ve felt a little off track or are having a tough time staying motivated – ALL GOOD – this will give you something structured right now (and map out all your workouts for the next 6 weeks). Maybe you are looking for accountability (like a community of thousands of other like-minded women). Maybe you just need to carve out time for yourself to move and energize your system. If you want to reprioritize yourself and MOVEMENT, this is the perfect way. If you are shaking your head to any of this…..and just want to feel GOOD/BETTER/STRONGER/MORE CONFIDENT WITH YOUR WORKOUTS, then this challenge is for you. I GOT YOU and I’m totally in it with you every step of the way.

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WHAT DOES THE WEEKLY SCHEDULE LOOK LIKE?

WHAT DOES THE WEEKLY SCHEDULE LOOK LIKE?

  • MONDAY

    Lower Body Strength

  • TUESDAY

    Upper Body Strength

  • WEDNESDAY

    Optional Live Total Body Workout

  • THURSDAY

    Full Body HIIT/Conditioning

  • FRIDAY

    Total Body HIIT

    Conditioning

    AMRAP

  • SATURDAY

    Rest

  • SUNDAY

    Rest

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BEST VALUE - SAVE $120

ANNUAL

less than $7 per week

$359.88 / Year

Billed annually

  • Unlimited access to all workouts

  • Unlimited access to all programs + challenges

  • In-App Community Chat

  • Hundreds of workouts and a continuously growing library

  • Weekly Live Workout

MONTHLY

less than $10 per week

$39.99 / Month

Billed Monthly

  • Unlimited access to all workouts

  • Unlimited access to all programs + challenges

  • In-App Community Chat

  • Hundreds of workouts and a continuously growing library

  • Weekly Live Workout

    This is a great option for those of you who only want to do this challenge! You can sign up for 2 months and cancel afterward.

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Who is the challenge for?

  • All the workouts range from 20-45 minutes. They are efficient sessions with a variety of strength training and HIIT.

  • Nobody wants to do the same workouts for 6 weeks. I hear you! The workouts get more challenging with each week and you are never doing the same workouts twice. You are building on the basics so you might see similar exercises being used each week, but scaling up with weights or reps etc!

  • Let me take the guesswork out for you! It's so nice to be told what to do and just hit play. That's exactly what this is. Follow the weekly schedule, press play, go on your own or with me. I'll have protocols written under the video description should you want to rock on your own!

  • The workouts aren’t easy, but they build on each other and are scalable with plenty of modifications. If you want a killer workout and are limited on equipment – this is perfect for you. All workouts will require a set of dumbbells (soup cans, water bottles, laundry detergent bottles, etc will work) and an elevated surface (couch, table, chair, or bench/something that resembles a bench). There will also be bodyweight workouts where you need zero equipment.

  • You’ll have a Strong In Spring community chat in the app where you can check in with everyone from the #DPFITCREW on your workouts and stay accountable. If nothing else, you an use this at your leisure - if it serves you or doesn't. But it will be an incredible way to stay accountable and cheer eachother on!!

  • These workouts are meant to help you feel confident with both HIIT + Strength Training. You will start with basic movement patterns and progress from there. You'll leave this challenge feeling so much stronger than you came in (both on a physical + mentality level). You're capable of a hell of a lot more than you think and I'm here to show you that!

  • It's so easy to fall out of routine and I totally get that. I've even been in a season myself with grief and just general life busy-ness where I just honestly don’t have it in me some days to show up for any type of long workout anyway. If you're craving a kickstart to be consistent or something to get you excited about working out again - that’s digestible and manageable…this is an incredible, supportive place to start.

WHAT PEOPLE ARE SAYING

WHAT PEOPLE ARE SAYING

  • The most real trainer you’ll find.

    ★★★★★

    Most reviews will rave about Danielle’s workouts, creativity and energy. She is most certainly passionate about helping people across the globe find joy in movement, and has everyone looking forward to her mixture of HIIT and strength workouts.

    What not every review will share is just how real Danielle is. Not many trainers will show you the real side of things, how some days just aren’t your days, how life can throw you a million curveballs, how some days your toddler just ain’t having it. THAT is what has me coming back. Danielle understands that her job extends much farther than just AMRAPs and EMOMs. She reaches into your heart as a HUMAN trying to navigate alongside you. She’s right by you in those tough moments, enduring it with you, moving through it and finding beauty in the journey. On this app, you’ll find ways to move through what you go through, with someone who gets it. Who will empower you. Who will get you to your mat and show you that in fact, CAN. And you will. And you’ll be stronger because of it!

  • Let's Get Spicy!

    ★★★★★

    I’ve been a fan of Danielle for a few years now, after I originally discovered her amazing workouts on FitOn and Instagram. The app is a worthwhile investment, especially if you know how physically and mentally invigorating DP workouts are. The app is easy to navigate, with a search bar and filters like time range and spice level (haha). There are self-guided workouts and pre-recorded videos, with a helpful breakdown of the exercises and equipment needed.

    Danielle is a challenging and inspiring trainer, letting her personality shine through. Her honesty, enthusiasm, and sense of humor are refreshing. DP encourages you to push yourself, realizing you’re stronger than you think.

  • Great App, Phenomenal Trainer, Worth Every Penny

    ★★★★★

    Danielle clearly put so much thought, time, and energy into creating the best workout app around.

    This app is worth every penny solely to access Danielle’s workouts and challenges! In addition to the workouts you also get access to a super supportive community of other people using the app that Danielle herself participates in. Compare all of that and the cost of the app to a gym membership or personal training sessions and you’ll likely find that this app is more affordable. And that coming from someone who historically avoids paying for apps whenever possible.

  • Danielle is such an uplifting body positivity instructor!

    ★★★★★

    She motivates me to complete at home workouts and I've been so grateful for her content and superior leadership. Go Danielle go! xoxo

    Alyssa O

  • I've done 3 of Danielle's challenges so far and will be doing them forever!

    ★★★★★

    The challenges are incredibly well put together and I always feel so accomplished and strong when it's all said and done. The community that comes along with it, is so empowering and motivational it's truly one of a kind. There's never a time you'll feel alone, or unsupported with Danielle and this community!

  • Danielle you have a perfect sense for programming and developing and creating new and fun workouts.

    ★★★★★

    I believe this is year 3 for me for fall and spring challenges. I have loved every single one of them. Never did I finish a workout and thought it was boring or not enough challenging. Danielle you have a perfect sense for programming and developing and creating new and fun workouts for old ( I am 54) and young ( my son sometimes joins me, he is 24). your challenges are one of the highlights of my year! Thank you Uta , Munich Germany

    Uta N

  • She is one of the best trainers I've come across.

    ★★★★★

    Great workout! Danielle continues to deliver an amazing workout experience! There is something for everyone in her workouts. Plenty of mods, plenty of encouragement, positivity, and personality.

    Nicole L

  • This is going to be my 6th challenge I believe. I am obsessed with the challenges and the fall one is always very special.

    ★★★★★

    The formatting is great ... and love how active Danielle is on socials to help everyone through the 6 weeks. Feels like you for real have a personal trainer. I am excited to see if there is another add on few weeks at the end but no pressure!!! But yes, overall these are my favorite fitness challenges and I always feel great after!!!

    Mary N

  • I've completed 3 of Danielle's challenges and have LOVED the results.

    ★★★★★

    Yes there are visible results related to fitness ... However, Danielle creates a community of women who support and challenge one another to be better humans and stronger people. These challenges always come at exactly the right time to encourage me to keep going in my own fitness journey and get stronger!

  • It has been so long since I have enjoyed a workout program this much!

    ★★★★★

    Danielle's energy and humor really make this a great workout; I love the split of strength and conditioning. This program also helped me finally start to lose some of the postpartum baby weight that I've been struggling to lose! I'm already on my second round of this program and looking forward to another!

    Samantha L

  • If I could give Danielle’s workouts 20 stars I would!

    ★★★★★

    Love her, that you can add to workout, or reduce if you’re extra sore. She meets you exactly where you are, and it is the best place to be!

    Kara S

  • Her workouts are fun and tough, and she’s a goofy fun person to workout with. My favorite trainer by far!

    ★★★★★

    Danielle is an amazing trainer and human being in general! She’s made working out fun and accomplishable again. Her 5 minute rule and encouragement to adjust the workouts to make them fit what I need at the time has helped keep me consistent.

    Angela G

  • This challenge was excellent and I’m always pleased with the gains!

    ★★★★★

    Incredible as always! So great to enjoy the typical amazing Danielle Pascente workouts in this soft launch app video program. Loved having the written protocols too, as some days I needed to take it more in the old school pdf style instead of the video. Thanks so much for being such an awesome, fun, funny, encouraging and motivational trainer!!

    Natalia U

  • So inspiring and not at all surprised on how much I love the workouts.

    ★★★★★

    I am so glad I signed up for this Summer Pregame. I have been wanting to join a challenge, but get so intimidated and in my head. I do A LOT of DP's FitOn workouts, but I got to pick and choose. This challenge forces me to do workouts that I may not be up to, but LOVE it when I finish. LOVE the video format and the REAL personality of DP (haha) that you do not get on FitON, so it feels like I'm working out with her in her garage haha!

    Annie D

  • Big love to this challenge for pulling me out of my rut and back into a workout routine that I genuinely loveeee!

    ★★★★★

    I love love LOVE this challenge! I was struggling to find something post partum that fit my time constraints (baby naps), fitness level (lots of mods to meet my needs), and honestly INSPIRATION!! And DP strikes again, helping me get past my mental barrier that has had me STUCK! These workouts are the perfect length, offer tons of flexibility! She keeps me laughing and inspired the whole way through.

    Megan M

  • She is so good, educational, and motivating!

    ★★★★★

    Absolute best! Love the video format! This is challenging in the best way, lifting weights I didn’t think I would be able to yet! Then there are mods that I have to do for other moves and it works for me and she educates you on them prior or during the workout.

    Elyse Z

  • Danielle's challenges are second to NONE!!!

    ★★★★★

    The workouts are incredible (you can literally do them anywhere at anytime), the DPFitCrew community is amazingly supportive throughout, & the way your body feels day after day is something I can't even put into words!! Thank you Danielle for creating this beautiful community and these diverse & rewarding workouts!!! The spring & fall challenges are something I look forward to every year!!! <3

    Allyssa P

  • Your programs have really helped me with my cardio endurance, strength, core and pelvic floor health.

    ★★★★★

    Beware because this trainer will ruin all other workouts for you. Several years ago I came across her workout on Pop Sugar Fitness, and after that no other workouts felt challenging enough. Her combos of HIIT and weights, were my first introduction to strength training, and it progressed from there. Thank you for all the quality work you put into your workouts!

    Kristin S

  • The right exercises, the right amount of exercises, the right amount of time, the right amount of days!

    ★★★★★

    The program is not overwhelming like some and very easy to scale up or down. The live programming is special extra to love even more! I am exercising consistently again thanks to your programming. Coach Danielle is fun and fabulous and the icing on the cake. So glad I finally gave it a try!!!!!

    Kathleen S

  • BEST PRODUCT MONEY CAN BUY!!!

    ★★★★★

    Danielle is amazing & her workout ebooks are sooo fairly priced. Chalk-full of everything you could ever want from a tailored workout guide!! Her challenge and workout guides are the true definition of "maximum bang for your buck!!!

    Allyssa P

  • Danielle’s work outs never fail.

    ★★★★★

    Always love the workouts. I am a runner, but on days where I wanna do something else but get a good sweat in, Danielle’s work outs never fail. They’re manageable and challenging, having the ability to modify the workouts based on feeling that day is awesome, her modifications are wonderful. The PDF … brilliant. Love it all. Thank you for loving what you do so we can be better versions of ourselves. ❤️

    Candice D

  • I've got to say... this community is everything.

    ★★★★★

    I've done other challenges on other platforms and what you have created has topped them all. You really make everyone feel special and recognized on an individual level. And it's an amazing feeling! I'm proud to say that I am going to be a DP lifer | after just one challenge! Excited for more!

  • My biggest takeaway from this challenge was that I am stronger than I gave myself credit for.

    ★★★★★

    | thought that since I was small and petite I wasn't strong and that I couldn't lift heavy weights. And then, the challenge started and I realized how strong I was, not just physically but mentally. Thad a lot to work through during this challenge and I'm glad I stuck with you. The hardship and emotional pain I was in was taken away with this challenge and directed into my workouts! It was life changing! Thank you for everything!

  • Danielle’s programs are fun and unique. I enjoy doing them alongside her and a community of others.

    ★★★★★

    I appreciate and enjoy the fact she is personable and takes the time to engage with those who follow her workouts. She is a fun, energetic and enthusiastic trainer!

    Kristian B

  • I let go of a little bit of control (the hardest thing for me to do) and trusted the process and trusted this community. And ya'll did not let me down!

    ★★★★★

    This was my first time that I have ever done a challenge like this, or actually engaged with on instagram. I was really nervous. Would I fit into this community? Would scrolling through everyone's posts make me feel bad about my body? But I gave it a shot and found nothing but true openness and support from people I didn't know. So I let go of a little bit of control (the hardest thing for me to do) and trusted the process and trusted this community. And ya'll did not let me down!

  • Danielle's challenges are more than just physical.

    ★★★★★

    She challenges people to change their way of thinking, to prioritize themselves, their health, and connection. It's remarkable how much these challenges have made me fall in love with fitness and to be honest, myself. I've done every guide when things in my life are difficult, the consistent effort these challenges and guides require helps to ground me and gives me perspective. This is a great time for this challenge and it's worth the investment in yourself!

  • Most of all Danielle is amazing, the time and effort she puts into each person whom joins the challenge is out of this world!

    ★★★★★

    Love the variety of workouts and exercises. Love that it’s super easy to make the workouts your own by adding more rounds or weights and it’s awesome having 6 weeks mapped out for you so you don’t have to think about what work out to do. The dpfitcrew community is great and really motivates you to get the workouts done. Most of all Danielle is amazing, the time and effort she puts into each person whom joins the challenge is out of this world! She makes sure that everyone has the best experience possible and answer any questions you have. Would highly recommend this challenge to anyone, all ages and fitness levels.

    Cassie M

  • I have purchased these programs several times now and I love every one of them.

    ★★★★★

    They really progress nicely and read very clearly. I was nervous at first doing a PDF type of workout, but I found that I love them just as much as a video one. Sometimes it's nice to just do the workout without the interruptions of the tutorials in a video.

    Gina R

  • Today was my 1st day and I LOVED IT! can’t wait for the rest of this program!

    ★★★★★

    I love Danielle since I started my journey 4 yrs ago through FitOn App. She became my favorite. Not only her personality but just the way she teaches and leads her classes are concise, all moves she is able to modify and a the joy she inspires is palpable. It’s my first time doing a challenge with her. But definitely will not be my last. Today was my 1st day and I LOVED IT! can’t wait for the rest of this program! Highly recommend!

    Jhoan G

  • I've done at least 3 of Danielle's challenges.

    ★★★★★

    I say at least because even when there isn't a challenge, I come back to challenge workouts so I've lost count. The workouts are typically quick, but you still get a great workout. They're also convenient which is clutch for my lifestyle. My favorite part though, is the community and accountability as you are going through it!

  • Joining that first one was way outside of my comfort zone, but it was one of the best decisions I ever made.

    ★★★★★

    The workouts are great and her support throughout the challenge is like nothing I've ever experienced. Even more amazing is the incredibly uplifting and inspiring community I found myself a part of. I love this tribe, and I can't wait for the next challenge to begin!

  • I joined the Strong in Spring Challenge last year as a total newbie to strength training.

    ★★★★★

    I was nervous and intimidated but I'm so glad I joined. The community was encouraging and Danielle provided lots of modifications. I loved the way | felt, so I bought a training guide and completed the Fall Challenge too in the same year. Love getting stronger and can't wait til the next challenge.

  • The actual experience of working out with this super woman is AMAZING to say the least.

    ★★★★★

    Omg how do you rate someone who gives so much!! I can only say positive things. It’s been smooth sailing simple clear instructions all the way through. The actual experience of working out with this super woman is AMAZING to say the least. The changes I’ve seen in my entire self are all thanks to this wonderful human Danielle. From changing my eating habits to committing to the workouts my life has changed for the better. Thank you 🙏 so much for giving this experience to us ALL.

    Sharon W

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