DP Training Guide 2.0
Danielle Pascente Training Guide 2.0 is a continuation 6 week training guide from 1.0 (weeks 6-12) that will help you tap into your inner athlete and kick some ass while doing it! #DPTG 2.0 is comprised of workouts you can do anywhere, anytime with minimal equipment. The workouts range in duration from 45-75 minutes and are a combination between circuit training, HIIT, & cardio.
The 2.0 training guide includes over 120 pages of content and mapped out cardio days on the program with treadmill & stairmaster workouts bonus workouts. It’s different from #DPTG 1.0 in the sense that every cardio day is included with the exact training protocol for the day. 2.0 is double the workouts and more advanced. It is the progression after you’ve completed the #DPTG 1.0. I will warn that this program is very advanced with some longer protocols. Something to keep in mind if you are on a time limit.
I know that life is chaotic and busy. These are the exact protocols I’ve used myself that really work. I’ve made it convenient to knock the workouts out, while still being challenged. The program has a lot of variety and each week will get progressively harder so that you can FEEL RESULTS and FEEL ENERGIZED in your workouts!
WHATS INSIDE THE DPTG 2.0?
6 more weeks of training
60 pages of exercises/cueing
Photo breakdowns of each exercise.
Specified cardio workouts
Step-by-step progress instructions
Warm-up & cool down methods
Full access to me by e-mail
Equipment modifications
12 + additional cardio workouts
Bonus workouts (bench, box, jumprope, tabata, stairmaster, treadmill)
Upon purchasing, you will receive an e-mail within minutes with a link to directly download the training guide. This guide is distributed in Ebook/PDF format. Please save to your device immediately as e-mail re-access won’t always be available
Who is #DPTG 2.0 for?
#DPTG 2.0 is for those that want an effective workout. All the workouts range from 45-75 minutes. They are fat burning, stamina/endurance building sessions with a variety of weight circuits and HIIT.
#DPTG 2.0 is for those that want a progressive program. Nobody wants to do the same workout for 12 weeks. I hear you! The workouts get more challenging with each week and you are never doing the same workouts twice.
#DPTG 2.0 is for those that like a clear layout with exercise clarifications and photos. The program includes a full exercise glossary and 4-5 photos per exercise included in each workout.
#DPTG 2.0 is for those who want to be challenged in the comfort of their own home. The workouts aren’t easy but they build on each other. If you want a killer workout and are limited on equipment – this is perfect for you. The 2.0 training guide does have treadmill and stairmaster workouts included – but these are totally options and can be interchanged with different low intensity steady state cardio.
#DPTG 2.0 is for those who want a community of other kick-ass women doing the same program. You have a complete community on instagram with the hashtags #DPTG #DPFitcrew where you can check-in to gain inspiration and be held accountable.
Who is #DPTG 2.0 not for?
#DPTG 2.0 is not for you if you like spending hours at the gym trying to figure out complicated machines. The equipment used is mostly bodyweight and dumbbells.
#DPTG 2.0 is not for you if you want to rely on streaming videos for your workout. The Danielle Pascente Training Guides are distributed in PDF format with photo breakdowns. There is no video demo component. However, if you have questions on any exercises – you can find a ton of resources on my IG.
#DPTG 2.0 is not for you if you want overnight results. This program is progressive in nature. Results are best seen when you combine multiple DP programs and repeat 2-3 times.
#DPTG 2.0 is not for you if you like easy workouts. These workouts aren’t easy at all, but given that you have just finished the first #DPTG – you should be ready to dominate 2.0. I wouldn’t recommend jumping straight to #DPTG 2.0 unless you are at an elite/advanced level of fitness.
Have additional questions? Email me
FAQs
Q: Can you get the #DPTG 2.0 as a hard copy?
A: We don’t actually send it that way, but you can absolutely print it yourself. Many of my girls get it printed on their own because they like to have a physical copy but we distribute it as an “e-book” in PDF format. It gets delivered to your e-mail to save to whatever device you want to.
Q: Can you do the workouts from home?
A: #DPTG 1.0 and 2.0 are meant for you to do wherever, whenever with minimal equipment. That being said, I have included an entire page about equipment substitutions in the guide so you can understand what would be easy to use at home for certain workouts (i.e. table, chair, weight substitutions).
Q: How many weeks is the #DPTG 2.0 in total?
A: The #DPTG 2.0 is a continuation from 1.0. It is 6 additional weeks of training.
Q: How long are the workouts?
A: They range from 20 mins – 45 mins. It really depends on your personal speed. I’ve gone through some of the earlier weeks of the #DPTG in less than 25 mins. Some of the 2.0 workouts take more time – anywhere from 30-60 minutes.
Q: What do I do on the cardio days of the program?
A: The #DPTG 2.0 actually has the cardio days mapped out for you! You will have a specified cardio workout for your cardio days on the program.
Q: Are the workouts impossible?
A: No, they aren’t! I know sometimes it’s easy to come to my IG and be intimidated by different exercises but the #DPTG is PROGRESSIVE! I will say that 2.0 is a VERY advanced and difficult guide, but it is also scalable and modifiable. You can always dial back on rounds or reps for a shorter format workout. I would not recommend jumping right into 2.0 without having completed the 1.0 training guide.
Q: Is it all HIIT training?
A: No! Although there are many circuit/HIIT style workouts in the guide – I’m a big believer in split routines. That being said, I have upper, lower, and full body workouts – as well as designated cardio workouts on the program. I’m a firm believer in lifting weight when it comes to any program. You can decide how you want to progress and how heavy the weights (DBs) are that you use the entire way through.
Q: Is there a nutrition component to the #DPTG 2.0?
A: There is not a full nutrition guide inside the #DPTG. There is however 11 pages of nutritional guidelines in the 1.0 guide that talks about some of my top nutrition practices when completing any workout program. I also incorporated a 3 day sample meal plan + grocery list to get you started.
