DP Training Guide 1.0
Danielle Pascente Training Guide 1.0 is a 6 week training guide that will help you tap into your inner athlete and kick some ass while doing it! DPTG is comprised of workouts you can do anywhere, anytime with minimal equipment. The workouts range in duration from 15-45 minutes and are a combination between circuit training, HIIT, & cardio. The guide includes over 120 pages of content.
I know that life is chaotic and busy. These are the exact protocols I’ve used myself that are efficient. As someone who is constantly trying to squeeze workouts in as a full time working mom, entrepreneur, etc …it’s tough to spend hours at the gym. I wanted to build a program that made it convenient to knock the workouts out, while still being challenged. The program has a lot of variety and each week will get progressively harder so that you can FEEL RESULTS and FEEL ENERGIZED in your workouts!
WHAT’S INSIDE THE #DPTG?
6 weeks of workouts
2 weeks of preparation training
120 + pages of content
Recovery Methods
60 pages of exercise breakdowns/cueing
Step-by-step instructions on how to follow the program and plenty of motivation along the way!
Warm-up/cool down protocols
Progress log
Full access to me by email
Equipment modifications
More of DP’s special touches
**Upon purchasing, you will receive an e-mail within minutes with a link to directly download the training guide. This guide is distributed in Ebook/PDF format. Please save to your device immediately as e-mail re-access won’t always be available**
Who is #DPTG for?
#DPTG is for those that are short on time, but still want an effective workout. All the workouts range from 20-45 minutes. They are fat burning, stamina building, with a variety of weight circuits and HIIT.
#DPTG is for those that want a progressive program. Nobody wants to do the same workout for 6 weeks. I hear you! The workouts get more challenging with each week and you are never doing the same workouts twice.
#DPTG is for those that like a clear layout with exercise clarifications and photos. The program includes a full exercise glossary and 4-5 photos per exercise included in each workout.
#DPTG is for those who want to be challenged in the comfort of their own home. The workouts aren’t easy but they build on each other. If you want a killer workout and are limited on equipment – this is perfect for you.
#DPTG is for those who want a community of other kick-ass women doing the same program. You have a complete community on instagram with the hashtags #DPTG #DPFitcrew where you can check-in to gain inspiration and be held accountable.
Who is #DPTG not for?
#DPTG is not for you if you like spending hours at the gym trying to figure out complicated machines. The equipment used is mostly bodyweight and dumbbells.
#DPTG is not for you if you want to rely on streaming videos for your workout. The #DPTG is distributed in PDF format with photo breakdowns. There is no video demo component. However, if you have questions on any exercises – I have plenty of resources on my IG.
#DPTG is not for you if you want overnight results. This program is progressive in nature. It also has a 2.0 version. Results are best seen when you combine all 3 of the Danielle Pascente programs and repeat 2-3 times.
#DPTG is not for you if you like easy workouts. These workouts aren’t easy at all, but with 2 weeks or preparation training – I have kept the beginner in mind. The preparation weeks are optional so if you are ready to jump right in, you can!
Have additional questions? Email me
FAQs
Q: Can you get the #DPTG as a hard copy?
A: We don’t actually send it that way, but you can absolutely print it yourself. Many of my girls get it printed on their own because they like to have a physical copy but we distribute it as an “e-book” in PDF format. It gets delivered to your e-mail to save to whatever device you want to.
Q: Can you do the workouts from home?
A: #DPTG 1.0 and 2.0 are meant for you to do wherever, whenever with minimal equipment. That being said, I have included an entire page about equipment substitutions in the guide so you can understand what would be easy to use at home for certain workouts (i.e. table, chair, weight substitutions).
Q: How many weeks is the #DPTG in total?
A: The #DPTG 1.0 is 8 weeks (including preparation training).
Q: How long are the workouts?
A: They range from 20 mins – 45 mins. It really depends on your personal speed. I’ve gone through some of the earlier weeks of the #DPTG in less than 25 mins.
Q: Is there a nutrition component to the #DPTG?
A: There is not a full nutrition guide inside the #DPTG. There is however 11 pages of nutritional guidelines that talk about some of my top nutrition practices when completing any workout program. I also incorporated a 3 day sample meal plan + grocery list to get you started.
Q: Are the workouts impossible?
A: No, they aren’t! I know sometimes it’s easy to come to my IG and be intimidated by different exercises but the #DPTG is PROGRESSIVE! Meaning, they start with the beginner in mind but progress to honor those that want a more advanced workout. They are scalable and modifiable in either direction!
Q: Is it all HIIT training?
A: No! Although there are many circuit/HIIT style workouts in the guide – I’m a big believer in split routines. That being said, I have upper, lower, and full body workouts – as well as designated cardio workouts on the program. I’m a firm believer in lifting weight when it comes to any program. You can decide how you want to progress and how heavy the weights (DBs) are that you use the entire way through.
Q: What do I do on the cardio days of the program?
A: I give you roughly 9 options of what you can do on cardio days. I have a page in the #DPTG solely dedicated to talking about how to go about your cardio days. Many people like to purchase the #DPTTG (Danielle Pascente Treadmill Training Guide) with the #DPTG so they can be mixing in the treadmill workouts on the cardio days. However, it is not necessary – just available to you if you wanted.
