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Summer Pre Game 2024

$55.00

4 Week Total Body Workout Program

  • 4 workouts per week (lower strength, upper strength, 2 full body conditioning/HIIT days)

  • Added optional workout bonus days

  • Workouts are video format and lead by Danielle

  • Scalable and modifiable protocols

  • Inspiration from the DP Community on instagram

  • Protocol breakdowns of each workout in the description of video if you want to go on your own

  • Warm-up/cool down protocols

  • Weekly Schedules + Weekly Calendar Check Off

  • Minimal equipment needed: DBs or anything you could sub as dumbbells + an elevated surface or bench (chair, table, etc)

**DO NOT FORGET TO CHECK THE BOX TO RECEIVE YOUR MATERIALS AT CHECKOUT. DO NOT FORGET TO TYPE IN YOUR EMAIL CORRECTLY** Access to video materials for week 1 will be dropped into your inbox on Sunday 4/21. You will receive a welcome e-mail after your purchase.

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The right exercises, the right amount of exercises, the right amount of time, the right amount of days!

★★★★★

The program is not overwhelming like some and very easy to scale up or down. The live programming is special extra to love even more! I am exercising consistently again thanks to your programming. Coach Danielle is fun and fabulous and the icing on the cake. So glad I finally gave it a try!!!!!

Kathleen S

 

Danielle’s work outs never fail.

★★★★★

Always love the workouts. I am a runner, but on days where I wanna do something else but get a good sweat in, Danielle’s work outs never fail. They’re manageable and challenging, having the ability to modify the workouts based on feeling that day is awesome, her modifications are wonderful. The PDF … brilliant. Love it all. Thank you for loving what you do so we can be better versions of ourselves. ❤️

Candice D

 

Danielle's challenges are second to NONE!!!

★★★★★

The workouts are incredible (you can literally do them anywhere at anytime), the DPFitCrew community is amazingly supportive throughout, & the way your body feels day after day is something I can't even put into words!! Thank you Danielle for creating this beautiful community and these diverse & rewarding workouts!!! The spring & fall challenges are something I look forward to every year!!! <3

Allyssa P

 

This is going to be my 6th challenge I believe. I am obsessed with the challenges and the fall one is always very special.

★★★★★

The formatting is great ... and love how active Danielle is on socials to help everyone through the 6 weeks. Feels like you for real have a personal trainer. I am excited to see if there is another add on few weeks at the end but no pressure!!! But yes, overall these are my favorite fitness challenges and I always feel great after!!!

Mary N

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