in the DPFIT APP now,
IN THE DPFIT APP
IN THE DPFIT APP
THE NEW 8 week SIGNATURE PROGRAM
Are you ready for 8 weeks of total body SPLIT training?? A hybrid strength and conditioning program.
TOTAL TRAINING EXPERIENCE
THE BRAND NEW FALL PROGRAM
This is an 8 week total body workout program that you can do from home with a variety of dumbbells, a bench, and a mat. 4-5 workouts per week. Weeks 1, 3, 5, + 7 are STRENGTH SPLITS + STRENGTH FOCUSED weeks. Weeks 2, 4, 6, + 8 are CONDITIONING WEEKS. You will have one mobility session + one core specified workout each week as well. You can choose your program, whether it’s a 4 day or 5 day split. There are rest days built in always! All workouts are 30-60 minutes. Never done a program with DP before? I’ll give you all the DEETS you need below so keep reading …
WHAT IS TTE?
The Total Training Experience is a brand new signature program on the DPFIT app.
If you need some extra motivation for the fall months, this is the perfect time to jump on board if for no other reason than having MAJOR accountability and a super supportive community for you to feel a part of something bigger. Whether you are working out at the gym or at home – this is a great program to kick-start some motivation again! TTE is a total body program that has a strength (progressive overload) focus + a conditioning focus (performance training). You will have weeks where you are doing a traditional strength split 2 upper body days, 2 lower body days. You will also have a core workout + mobility session each week. You will have weeks where you’ll be doing more conditioning style workouts for total body (think jump training, stamina work, and mid range dumbbell compound movements). These workouts are progressive in nature are scalable. If you’ve felt a little off track or are having a tough time staying motivated – this will give you something structured right now (and map out all your workouts for the next 8 weeks). You will also have an incredible community of hundreds of other like-minded women checking in and doing the workouts with you. YOU WILL GET F***ING STRONGER no doubt. And most importantly, you’ll FEEL GOOD and gain some serious energy walking through the busiest months of the season. HELL YES TO THAT.
THE PROGRAM SCHEDULE
WEEKS 1, 3, 5, 7
strength weeks
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2 Lower Strength (push/pull)
2 Upper Strength (push/pull)
Core
Mobility (knees + hips)
Daily 10 (10 minutes of walking per day)
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2 Lower Strength
2 Upper Strength
Core
Mobility (wrists + ankles)
Daily 10 (10 minutes of walking per day)
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2 Lower Strength
2 Upper Strength
Core
Mobility (hamstring + spinal flow)
Daily 10 (10 minutes of walking per day)
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2 Lower Strength
2 Upper Strength
Core
Mobility (quad + hip opener)
Daily 10 (10 minutes of walking per day)
WEEKS 2, 4, 6, 8
conditioning weeks
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1 Lower Conditioning
1 Upper Conditioning
Core
2 Total Body Conditioning
Mobility (low back release)
Daily 10 (10 minutes of walking per day)
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1 Lower Conditioning
1 Upper Conditioning
Core
2 Total Body Conditioning
Mobility (shoulder + neck relief)
Daily 10 (10 minutes of walking per day)
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1 Lower Conditioning
1 Upper Conditioning
Core
2 Total Body Conditioning
Mobility (core restore)
Daily 10 (10 minutes of walking per day)
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1 Lower Conditioning
1 Upper Conditioning
Core
2 Total Body Conditioning
Mobility (full body flow)
Daily 10 (10 minutes of walking per day)
with special guest + doctor of physical therapy
DOC JEN FIT
Dr. Jen Fraboni, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. During the pandemic, she helped ease back pain with her feature on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast.” But their favorite job together is spending time with their two boys at home.
Jen will be leading one mobility session per week to aid in our flexibility, mobility, and recovery while rocking TTE. We are so lucky to have her on board.
get the DPFIT App to
JOIN THE PROGRAM
BEST VALUE - SAVE $120
ANNUAL
less than $7 per week
$359.88 / Year
Billed annually
Unlimited access to all workouts
Unlimited access to all programs + challenges
In-App Community Chat
Hundreds of workouts and a continuously growing library
Weekly Live Workout
MONTHLY
less than $10 per week
$39.99 / Month
Billed Monthly
Unlimited access to all workouts
Unlimited access to all programs + challenges
In-App Community Chat
Hundreds of workouts and a continuously growing library
Weekly Live Workout
This is a great option for those of you who only want to do this program! You can sign up for 2 months and cancel afterward.
Who is the program for?
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All the workouts range from 30-60 minutes. They are efficient sessions with a variety of strength training and conditioning sessions.
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Nobody wants to do the same workouts for 8 weeks. I hear you! The workouts build as the weeks progress and you are never doing the same workouts twice. You are building on the basics so you might see similar exercises being used each week, but scaling up with weights or reps etc! The protocols will change and you’ll see push/pull focus on strength weeks with different core + mobility workouts each week as well.
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Let me take the guesswork out for you! It's so nice to be told what to do and just hit play. That's exactly what this is. Follow the weekly schedule, press play, go on your own or with me. I'll have protocols written under the video description should you want to rock on your own - you can see the ENTIRE workout written in the description.
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The workouts aren’t easy, but they build on each other and are scalable with plenty of modifications. If you want a killer workout and are limited on equipment – this is perfect for you. All workouts will require a set of dumbbells and an elevated surface / bench.
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You’ll have a TTE community chat in the app where you can check in with everyone from the #DPFITCREW on your workouts and stay accountable. If nothing else, you an use this at your leisure - if it serves you or doesn't. But it will be an incredible way to stay accountable and cheer eachother on!!
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These workouts are meant to help you feel confident with both Strength Training + Conditioning. You will start with basic movement patterns and progress from there. You'll leave this program feeling so much stronger than you came in (both on a physical + mentality level). You're capable of a hell of a lot more than you think and I'm here to show you that!
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It's so easy to fall out of routine and I totally get that. I've even been in a season myself with grief and just general life busy-ness where I just honestly don’t have it in me some days to show up for any type of long workout anyway. If you're craving a kickstart to be consistent or something to get you excited about working out again - that’s digestible and manageable…this is an incredible, supportive place to start. If you are in a rebuilding phase of your life and want to bring movement back into the picture and great habit stacks for your daily life - this is the program for you.
WHAT PEOPLE ARE SAYING
WHAT PEOPLE ARE SAYING