2022 Fall Challenge

Are you ready for 6 weeks of total body workouts and SO MUCH MORE?

2022 Fall Challenge

STRONG IN FALL

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STRONG IN FALL ○

#StrongInFall

6 Week Total Body Workout Challenge

A 6 week ebook filled with workouts and inspiration to create a super hands-on experience right from HOME! Join thousands of women who are already feeling strong, confident, and badass from these workouts.

#StrongInFall

STARTING SEPT. 19TH

Who’s ready to get #StrongInFall?

On Monday, September 19th I’m kicking off my annual Fall Challenge called #STRONGINFALL. This is a 6 week total body workout challenge that you can do from home with minimal equipment. 4 workouts per week. 2 strength days + 2 full body conditioning/HIIT days. All workouts are 20-40 minutes. Never done a challenge with the DP community before? I’ll give you all the DEETS you need below so keep reading ...

Who’s ready to get #StrongInFall?

WHAT IS STRONG IN FALL?

The FALL Challenge is one of my biggest annual fitness challenges for my community!

This is the perfect time to jump on board if for no other reason than having MAJOR accountability and a super supportive community for you to feel a part of something bigger. I think many of us realized in the couple years that we could actually workout from home. Which is kind of awesome! Whether you are working out at the gym or at home – this is a great challenge to kick-start some motivation again! If you’ve been in a rhythm with workouts / programs – GREAT – you can just keep up that streak. If you’ve felt a little off track or are having a tough time staying motivated – ALL GOOD – this will give you something structured right now (and map out all your workouts for the next 6 weeks). Maybe you are looking for accountability (like a community of thousands of other like-minded women). Maybe you just need to carve out time for yourself to move and energize your system. If you are shaking your head to any of this…..and just want to feel GOOD/BETTER/STRONGER/MORE CONFIDENT WITH YOUR WORKOUTS, then this challenge is for you.

WHAT'S INCLUDED

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WHAT'S INCLUDED ○

6 WEEK STRONG IN FALL

Total Body Workout Guide

**ALL CHALLENGE DETAILS ARE BELOW!** Once you sign up, additional information will be sent to you via e-mail including a special social share photo and a full challenge checklist ebook so you can get all prepped before 9/19!

Total Body Workout Guide

  • 6 weeks of total body workouts

  • Weekly email (sent Sundays) with workouts + daily challenges inside

  • PDF downloadable guide with workouts (doesn’t expire, no password access, yours forever)

  • Daily accountability on instagram

  • Daily instagram shoutouts and inspiration from your coach (ME)!

  • Photo breakdowns of the exercises

  • Protocol breakdowns of each workout

  • Step-by-step instructions on how to follow the program and plenty of motivation along the way!

  • 4 workouts per week/20-40 minutes each

  • Modifications highlight on instagram and video to access during the challenge

  • Warm-up/cool down protocols

  • Access to FitOn App FREE

  • Support and accountability from the DP fitness community

  • Access to Danielle via e-mail/DM throughout the challenge

  • Opportunity to win AWESOME PRIZES!!

  • So much more incredible content (aka Danielle’s special touches) inside!

How It Works

How It Works

On Sunday, September 18th, I’ll send you your #STRONGINFALL Week 1 Workout Guide (including all your workouts and daily challenge goals for the week). On Sunday, Sepetmber 25th, I’ll send you your Week 2 Workout Guide. So basically, the workout guides will be distributed weekly with all the details, challenges, and checklists you need for that week during the challenge. This pattern will continue the entire 6 weeks until it’s over. (FOR THOSE OF YOU IN DIFFERENT TIME ZONES INTERNATIONALLY, I will be trying my best to send out challenge materials on Sunday mornings between 9 am – Noon Pacific Standard Time).

They will all be PDFs so you can access the workouts right from your phone or print them out for yourself in a small book. You will be receiving roughly 4 total workouts a week throughout the duration of the challenge with some optional bonus workouts from me each week (cardio days and rest days are built in). When you sign up, you will receive a welcome email IMMEDIATELY with a challenge checklist and overview packet/PDF. Don’t forget to download it to your device and take a peek through so you can maximize your challenge experience! There’s a ton of helpful information in the checklist.

WHAT ARE THE WORKOUTS LIKE?

The workouts are beginner - intermediate - advanced and ADJUSTABLE to your fitness level. If you are used to my IG, training guide or FitOn App workouts, these will look familiar.

You can do these workouts as written or modify rounds or time based on your fitness level. The goal is to do every workout in 20-45 minutes. I’ll provide the exact workouts via email in PDF format the Sunday prior to the start of each week for 6 weeks. For example, on Sunday September 18th, you will receive your week 1 workout guide with everything you need for the week inside!

All the workouts can be done at home with dumbbells (or anything that resembles a DB). Remember, if you don’t have dumbbells – you can use water bottles, laundry detergent bottles, cans, etc. GET CREATIVE! For this challenge, an elevated surface will ALSO come in handy. Things like a couch, chair, bench, stool (for exercises like bench dips or step ups).

Who is the challenge for?

Who is the challenge for?

  • All the workouts range from 20-45 minutes. They are efficient sessions with a variety of strength training and HIIT.

  • Nobody wants to do the same workouts for 6 weeks. I hear you! The workouts get more challenging with each week and you are never doing the same workouts twice.

  • The program includes photo breakdowns and workout protocols so you can clearly see how to do each exercise AND how to do each workout.

  • The workouts aren’t easy but they build on each other. If you want a killer workout and are limited on equipment – this is perfect for you. All workouts will require a set of dumbbells (soup cans, water bottles, laundry detergent bottles, etc will work) and an elevated surface (couch, table, chair, or bench/something that resembles a bench). There will also be bodyweight workouts where you need zero equipment.

  • You’ll have a complete community on instagram with the hashtags #STRONGINFALL + #DPFITCREW where you can check-in to gain inspiration and be held accountable. You’ll also have full access to me via e-mail/DM.

  • These workouts are meant to help you feel confident with both HIIT + Strength Training. You will start with basic movement patterns and progress from there.

  • There is nothing better than not having to think about your workouts when you have a busy lifestyle. Let me take the guesswork out!

Sign Ups Close In

Sign Ups Close In

WHAT PEOPLE ARE SAYING

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WHAT PEOPLE ARE SAYING ○

  • I've got to say... this community is everything.

    I've done other challenges on other platforms and what you have created has topped them all. You really make everyone feel special and recognized on an individual level. And it's an amazing feeling! I'm proud to say that I am going to be a DP lifer | after just one challenge! Excited for more!

  • My biggest takeaway from this challenge was that I am stronger than I gave myself credit for.

    | thought that since I was small and petite I wasn't strong and that I couldn't lift heavy weights. And then, the challenge started and I realized how strong I was, not just physically but mentally. Thad a lot to work through during this challenge and I'm glad I stuck with you. The hardship and emotional pain I was in was taken away with this challenge and directed into my workouts! It was life changing! | seriously love you and have to stop typing because I'm crying now and my mascara is running. Thank you for everything!

  • I've done 3 of Danielle's challenges so far and will be doing them forever!

    The challenges are incredibly well put together and I always feel so accomplished and strong when it's all said and done. The community that comes along with it, is so empowering and motivational it's truly one of a kind. There's never a time you'll feel alone, or unsupported with Danielle and this community!

  • Danielle's challenges are more than just physical.

    She challenges people to change their way of thinking, to prioritize themselves, their health, and connection. It's remarkable how much these challenges have made me fall in love with fitness and to be honest, myself. I've done every guide when things in my life are difficult, the consistent effort these challenges and guides require helps to ground me and gives me perspective. This is a great time for this challenge and it's worth the investment in yourself!

  • I let go of a little bit of control (the hardest thing for me to do) and trusted the process and trusted this community. And ya'll did not let me down!

    This was my first time that I have ever done a challenge like this, or actually engaged with on instagram. I was really nervous. Would I fit into this community? Would scrolling through everyone's posts make me feel bad about my body? But I gave it a shot and found nothing but true openness and support from people I didn't know. So I let go of a little bit of control (the hardest thing for me to do) and trusted the process and trusted this community. And ya'll did not let me down!

  • I've done at least 3 of Danielle's challenges.

    I say at least because even when there isn't a challenge, I come back to challenge workouts so I've lost count. The workouts are typically quick, but you still get a great workout. They're also convenient which is clutch for my lifestyle. My favorite part though, is the community and accountability as you are going through it!

  • Joining that first one was way outside of my comfort zone, but it was one of the best decisions I ever made.

    The workouts are great and her support throughout the challenge is like nothing I've ever experienced. Even more amazing is the incredibly uplifting and inspiring community I found myself a part of. I love this tribe, and I can't wait for the next challenge to begin!

  • I've completed 3 of Danielle's challenges and have LOVED the results.

    Yes there are visible results related to fitness ... However, Danielle creates a community of women who support and challenge one another to be better humans and stronger people. These challenges always come at exactly the right time to encourage me to keep going in my own fitness journey and get stronger!

  • I joined the Strong in Spring Challenge last year as a total newbie to strength training.

    I was nervous and intimidated but I'm so glad I joined. The community was encouraging and Danielle provided lots of modifications. I loved the way | felt, so I bought a training guide and completed the Fall Challenge too in the same year. Love getting stronger and can't wait til the next challenge.

CHECK IN ON INSTAGRAM

Take the challenge wherever you want to! You can rock the challenge solo or you can participate in the INSTAGRAM Challenge part of it!

You will “check in” each day via Instagram, using a photo (can be a sweaty selfie, a quote, photo at the gym, you and a friend completing the workout, inspirational meme, whatever). YOU WILL HASHTAG ALL POSTS using “#STRONGINFALL” and also the workout/day you have completed. For example, your description might be “Just finished up Lower Body Build this morning and I’m sweatin’ up a storm @daniellepascente #STRONGINFALL #DPFITCREW”

Challenge Prizes & Rules

Challenge Prizes & Rules

Your daily check-ins on Instagram are your chance make new friends, share how you’re doing, show us what’s inspiring you, and get support. There will also be chances to win incredible prizes just by joining and completing the workouts.

In order to be entered into the prize raffle at the end of the challenge, I highly recommend posting a minimum of 3 times/week for the 6 weeks OR send a testimonial in if you didn’t want to participate on social media. Please see challenge rules below. You do NOT have to follow challenge rules if you don’t care about the prizes. You can just hop in on the challenge in whatever capacity you want. I’d love to have you kicking ass no matter what! If instagram isn’t your thing, you can just purchase the challenge and do the workouts on your own 🙂

  • *Check in 3 times/week for the full 6 weeks on instagram using the #STRONGINFALL hashtag (instagram stories don’t count as a post, but I still highly encourage those as bonus check ins).

  • *WE WILL NOT BE DOING BEFORE/AFTER PHOTOS FOR THIS CHALLENGE (it is optional). Please see challenge overview/checklist once you sign up for the WHY behind this 🙂

  • *BONUS entries for posting “I’m IN” graphic and referring friends.

CHALLENGE RULES

  • Grand Prize Winner: AN AZ VACATION TO HANG WITH ME. 2 NIGHTS HOTEL ACCOMMODATIONS + FLIGHTS.

  • Runner Up: $200 + Brand Parter Prize

  • Third Place: Free FitOn App PRO membership (1 year), Free DP Challenges (1 year)

CHALLENGE PRIZES

$2000 Value

FOR ONLY $79.99

$2000 Value

6 WEEKS OF WORKOUTS WITH DP

$1000

PRIZES

$1000+

ACCESS TO DANIELLE VIA DM + EMAIL

PRICELESS

WANT TO TRY A

sample workout?

sample workout?

Click the button below to download this sample workout from a past challenge.