Workout Wednesdays are an easy way to grab a free printable to go along with my IG workouts for the week. If this is your first time here, I post workouts weekly on instagram. You will also see those workouts here in a printable version so you can save, screenshot, or print the workout and do it wherever, whenever!
My workouts will always have an emphasis on bodyweight/HIIT style training. If you’d like to learn more about the full training programs/guides I offer, CLICK HERE
TODAY’S WORKOUT : UPPER BODY BURN