I Went 30 Days With No Sugar & No Animal Protein.  Here’s what happened…….

I Went 30 Days With No Sugar & No Animal Protein. Here’s what happened…….

Well, this has definitely been an interesting 30 days so I figured I would share with you guys!  It started about a month ago on a Monday at about 2 AM when I woke up deathly ill.  I know this sounds like an exaggeration, but I actually felt like I was going...
No Equipment Partner Workout to Kick off Summer!

No Equipment Partner Workout to Kick off Summer!

The start of Summer is one of my favorite times.  The weather starts heatin’ up, energy picks up, people are taking advantage of the great outdoors in any & every capacity!  For me personally, I love taking my workouts outside.  I texted my...