5 Ways You are Sabotaging Your Goals
There seems to be 2 popular seasons for fitness. The first of which is “swimsuit/vacation/summer prep” which usually starts as people start to emerge after holidays in late January all the way till March. The other is just following summer and...
Competitor Magazine Shoot
Behind The Scenes This past month I had the opportunity to shoot for one of my favorite magazines! I was honored to be featured on the November cover of Competitor Magazine, with the theme being “night running.” As we go into these chilly months and prep for days...HEY, WELCOME! 
I'm a Los Angeles based personal trainer/health + fitness expert. Having spent years as an athlete, I know exactly what it takes to build and maintain a healthy body + lifestyle! Whatever goals you have, I will get you there.
I truly believe fitness is about so much more than being fit, but rather creating a lifestyle you and your body are proud of. MIND + BODY go hand in hand. You can't have one right without the other.
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