Happy Labor Day Weekend!
Happy Labor Day weekend to all you hard workers out there! Cheers to the start of football season, the end of an amazing summer, the start of a new school year, or maybe the start of school for your kids, a revamping of yourself as an individual. Whatever the case...
Scottsdale Health September Issue
I am so honored and grateful to have been a part of this. Thank you so much Scottsdale Health for featuring me on the cover of the September 2012 Issue. Growing up in Arizona, this specific cover and feature meant a lot to me. I want to give a special...
Getting Rid of That Muffin Top: The Key to 6 Pack Abs.
Summer is right around the corner and everyone is asking themselves how they are going to get those “6 pack abs” fast. Though there is no quick fix, there are certain things you could be doing to get yourself on the right track. I’m going to get you started with...
Shrimp Penne Pasta with Creamy Tomato Garlic Sauce
Shrimp penne pasta is easy to make with the perfect ingredients. Try this quick recipe that satisfies all areas of taste! Ingredients: -Whole wheat penne pasta -1 tablespoon olive oil -Shrimp (frozen or thawed) -2 handfuls chopped spinach leaves -2 handfuls chopped...HEY, WELCOME! 
I'm a Los Angeles based personal trainer/health + fitness expert. Having spent years as an athlete, I know exactly what it takes to build and maintain a healthy body + lifestyle! Whatever goals you have, I will get you there.
I truly believe fitness is about so much more than being fit, but rather creating a lifestyle you and your body are proud of. MIND + BODY go hand in hand. You can't have one right without the other.
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