5 ways to have a feel good holiday
I honestly can’t believe it’s already almost 2018. Where did the time go?? I’m sure many of you are traveling to be home with family, or maybe you live near family so you are just prepping for some week long festivities. Either way, I...
5 Ways You are Sabotaging Your Goals
There seems to be 2 popular seasons for fitness. The first of which is “swimsuit/vacation/summer prep” which usually starts as people start to emerge after holidays in late January all the way till March. The other is just following summer and...
No Equipment Partner Workout to Kick off Summer!
The start of Summer is one of my favorite times. The weather starts heatin’ up, energy picks up, people are taking advantage of the great outdoors in any & every capacity! For me personally, I love taking my workouts outside. I texted my...HEY, WELCOME! 
I'm a Los Angeles based personal trainer/health + fitness expert. Having spent years as an athlete, I know exactly what it takes to build and maintain a healthy body + lifestyle! Whatever goals you have, I will get you there.
I truly believe fitness is about so much more than being fit, but rather creating a lifestyle you and your body are proud of. MIND + BODY go hand in hand. You can't have one right without the other.
Lets get social![et_social_follow icon_style="slide" icon_shape="rounded" icons_location="top" col_number="auto" outer_color="dark"]
