I Went 30 Days With No Sugar & No Animal Protein. Here’s what happened…….
Well, this has definitely been an interesting 30 days so I figured I would share with you guys! It started about a month ago on a Monday at about 2 AM when I woke up deathly ill. I know this sounds like an exaggeration, but I actually felt like I was going...
5 exercises to get your HEART pumping
I had so much fun shooting this little LOVE themed workout for Valentine’s Day! I’m not a HUGE fan of this holiday (and I even have a husband haha). I know it’s such an overrated, overpriced holiday BUT I do love the idea of showing YOURSELF some...HEY, WELCOME! 
I'm a Los Angeles based personal trainer/health + fitness expert. Having spent years as an athlete, I know exactly what it takes to build and maintain a healthy body + lifestyle! Whatever goals you have, I will get you there.
I truly believe fitness is about so much more than being fit, but rather creating a lifestyle you and your body are proud of. MIND + BODY go hand in hand. You can't have one right without the other.
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