Why being vulnerable doesn’t make you weak!
When I first shared this transformation picture, I was honestly scared. What would people think if I told them I used to drink and party in college? What would people think if they knew I was super unhappy, and eating like shit at one point in my life?...
KATG Launch is finally HERE!!
To say the launch of this puppy has been a long time coming, I mean….A LONG TIME COMING! I’m approaching my 9 year anniversary of moving to Los Angeles. I really didn’t think I’d last longer than a year out here, so this is a...
25 before 25
Well this little birthday blog here is self explanatory. I wanted to take some time to reflect without going into too much detail. People say all the time to me, “Live a little.” I’ll admit maybe I grew up fast, but I’m the first to tell you I still feel like I...HEY, WELCOME! 
I'm a Los Angeles based personal trainer/health + fitness expert. Having spent years as an athlete, I know exactly what it takes to build and maintain a healthy body + lifestyle! Whatever goals you have, I will get you there.
I truly believe fitness is about so much more than being fit, but rather creating a lifestyle you and your body are proud of. MIND + BODY go hand in hand. You can't have one right without the other.
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