Recipe Series: Kristen Carli at Mostly Green
Super pumped to introduce my friend Kristen Carli on the blog today! I’ve known Kristen for years and am so excited she has finally launched her blog MOSTLY GREEN. She’s up and coming in the nutrition/recipe space and as you all know – RECIPES AREN’T MY FORTE!...
5 ways to have a feel good holiday
I honestly can’t believe it’s already almost 2018. Where did the time go?? I’m sure many of you are traveling to be home with family, or maybe you live near family so you are just prepping for some week long festivities. Either way, I...
Spicy Peanut Kale Sprouts w/ Chicken Sausage
Starting the new year off right and I’m determined to get you guys some more QUICK and EASY recipes! Here is my spicy peanut kale sprouts with chicken sausage recipe (all ingredients from Trader Joes). It’s super simple, tasty, and most...
November Contest GIVEAWAY
For those of you that follow my “Pascente PT” Facebook page, you know that we are starting the November Contest giveaway. This blog will give you a rundown of all the rules/prizes/etc for the contest giveaway. Contest will start TODAY!! The winner will...HEY, WELCOME! 
I'm a Los Angeles based personal trainer/health + fitness expert. Having spent years as an athlete, I know exactly what it takes to build and maintain a healthy body + lifestyle! Whatever goals you have, I will get you there.
I truly believe fitness is about so much more than being fit, but rather creating a lifestyle you and your body are proud of. MIND + BODY go hand in hand. You can't have one right without the other.
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