Hey TEAM! Are you ready for 6 weeks of total body workouts and SO MUCH MORE?
Introducing my #STRONGINFALL 6 week Total Body Workout Challenge where you’ll receive weekly workouts and inspiration to create a super hands-on experience right from HOME! Join thousands of women who LOVE these challenges and are feeling strong, badass, and confident from the workouts. The challenge starts Monday September 20th!
Who’s ready to get #StrongInFall?
On Monday, September 20th I’m kicking off my annual Fall Challenge called #STRONGINFALL. This is a 6 week total body workout challenge that you can do from home with minimal equipment. It will take place on instagram and includes some awesome prizes! Never done a challenge with the DP community before? I’ll give you all the DEETS you need below so keep reading….
The FALL Challenge is one of my biggest annual fitness challenges for my community so this is the perfect time to jump on board if for no other reason than having MAJOR accountability and a super supportive community for you to feel a part of something bigger. I think many of us realized in the last year and half that we could actually workout from home. Which is kind of awesome! Whether you are back at the gym now or still at home – this is still a great challenge to kick-start some motivation again! If you’ve been in a rhythm with workouts / programs – GREAT – you can just keep up that streak. If you’ve felt a little off track or are having a tough time staying motivated – ALL GOOD – this will give you something structured right now (and map out all your workouts for the next 6 weeks). Maybe you are looking for accountability (like a community of thousands of other like-minded women). Maybe you just need to carve out time for yourself to move and energize your system. If you are shaking your head to any of this…..and just want to feel GOOD/BETTER/STRONGER, this challenge is for you.
If you want new inspiration and need accountability/efficient workouts to challenge you, you’re in the right place! This challenge will give you that kick start to feel confident in your workouts from home, stronger, and mentally ready for what each day throws at you. Your challenge is to complete the 6 weeks of workouts and daily goals. Are you intrigued? Keep reading…..I’ll break it all down for you and try to answer all of my most frequently asked questions right here on this page so you have no questions about spending $75.
**ALL CHALLENGE DETAILS ARE BELOW!** Once you sign up, additional information will be sent to you via e-mail including a special social share photo and a full challenge checklist!
Whats Included in the Purchase of the Challenge
6 Week #StrongInFall Total Body Workout Guide:
- 6 weeks of total body workouts
- Weekly email with workouts + daily challenges inside
- PDF downloadable guide with workouts (doesn’t expire, no password access, yours forever)
- Daily accountability on instagram
- Daily instagram shoutouts and inspiration from your coach (ME)!
- Photo breakdowns of the exercises
- Protocol breakdowns of each workout
- Step-by-step instructions on how to follow the program and plenty of motivation along the way!
- Modifications highlight on instagram and video to access during the challenge
- Warm-up/cool down protocols
- Access to FitOn App FREE
- Support and accountability from the DP fitness community
- Access to Danielle via e-mail/DM throughout the challenge
- Opportunity to win AWESOME PRIZES!!
- So much more incredible content (aka Danielle’s special touches) inside!
How will the 6 week challenge work?
On Sunday, September 19th, I’ll send you your 6 week #STRONGINFALL Week 1 Workout Guide (including all your workouts and daily challenge goals for the week). On Sunday, Septmber 26th, I’ll send you your Week 2 Workout Guide. So basically, the workout guides will be distributed weekly with all the details, challenges, and checklists you need for that week during the challenge. This pattern will continue the entire 6 weeks until it’s over. (FOR THOSE OF YOU IN DIFFERENT TIME ZONES INTERNATIONALLY, I will be trying my best to send out challenge materials on Sunday mornings between 9 am – Noon Pacific Standard Time).
They will all be PDFs so you can access the workouts right from your phone or print them out for yourself in a small book. You will be receiving roughly 4 total workouts a week throughout the duration of the challenge with some optional bonus workouts from me each week (cardio days and rest days are built in). When you sign up, you will receive a welcome email IMMEDIATELY with a challenge checklist and overview packet/PDF. Don’t forget to download it to your device and take a peek through so you can maximize your challenge experience! There’s a ton of helpful information in the checklist.
Who is this challenge for?
#STRONGINFALL is for those that are short on time, but still want an effective workout. All the workouts range from 20-45 minutes. They are efficient sessions with a variety of srength training and HIIT.
#STRONGINFALL is for those that want a variety of workouts. Nobody wants to do the same workouts for 6 weeks. I hear you! The workouts get more challenging with each week and you are never doing the same workouts twice.
#STRONGINFALL is for those that like a clear layout with exercise clarifications and photos. The program includes photo breakdowns and workout protocols so you can clearly see how to do each exercise AND how to do each workout.
#STRONGINFALL is for those who want to be challenged in the comfort of their own home. The workouts aren’t easy but they build on each other. If you want a killer workout and are limited on equipment – this is perfect for you. All workouts will require a set of dumbbells (soup cans, water bottles, laundry detergent bottles, etc will work) and an elevated surface (couch, table, chair, or bench/something that resembles a bench). There will also be bodyweight workouts where you need zero equipment.
#STRONGINFALL is for those who want a community of other badass women doing the same program. You’ll have a complete community on instagram with the hashtags #STRONGINFALL + #DPFITCREW where you can check-in to gain inspiration and be held accountable. You’ll also have full access to me via e-mail/DM.
Who is this challenge not for?
#STRONGINFALL is not for you if you want to rely on streaming videos for your workout. The challenge is distributed in PDF format with photo breakdowns. There is no video demo component. However, if you have questions on any exercises – you can always pop onto IG and ask for an exercise demo. There will also be optional workout days on my streaming FREE workout app FitOn, as well as LIVE IG workouts sprinkled in, but those are not a part of the main workouts. I will be supplying video demonstrations of any confusing exercises on instagram stories or in a video you’ll have access to for the challenge.
#STRONGINFALL is not for you if you want overnight results. This program is a challenging and fun kick start. It’s also only 6 weeks. This is a great foundation which will leave you feeling confident and strong! For continued results, I recommend heading straight into the Training Guides 1.0 and 2.0 or STRONGER – 6 week programs. The point of this is to get a taste of my training style, gain strength, confidence, and have a community to support you. But of course, I hope you will continue with a program after!
#STRONGINFALL is not for you if you like easy workouts. These workouts aren’t easy per se, but you can take them at your own pace and modify as needed. I have kept the beginner in mind with some of the movement patterns, but the workouts will still be challenging. There is never any shame in modifying and modifications will be given as needed.
Sign Ups Close In:
Where will the challenge take place?
Wherever you want it to! You can rock the challenge solo or you can participate in the INSTAGRAM Challenge part of it! So I highly highly encourage signing up for a free account. You will “check in” each day via Instagram, using a photo (can be a sweaty selfie, a quote, photo at the gym, you and a friend completing the workout, inspirational meme, whatever). YOU WILL HASHTAG ALL POSTS using “#STRONGINFALL” and also the workout/day you have completed. For example, your description might be “Just finished up Lower Body Build this morning and I’m sweatin’ up a storm @daniellepascente #STRONGINFALL #DPFITCREW”
The best part about Instagram challenges is you aren’t alone! You can go to that hashtag to gain motivation all the way through the challenge. Tag @Daniellepascente and use the hashtag #STRONGINFALL & #DPFITCREW to connect with all the amazing women in the DPFITCREW community!
If you don’t have an instagram and want to create a handle just for this, you can do for instance @Danielle_DPfitcrew or @DPfitcrew_Danielle. I know it’s not always comfortable to be sharing fitness posts on your personal account. Or making your personal account public instead of private. I get it! That’s why it’s super easy to just create another account you can solely use for fitness posts for this challenge specifically. That way, you won’t have any hesitations about sharing and you can keep your personal account separate. Engaging in the instagram part of this challenge is optional! If you don’t care about connecting with the community and just want the workouts – that’s fine too.
Challenge prizes and rules.
Your daily check-ins on Instagram are your chance make new friends, share how you’re doing, show us what’s inspiring you, and get support. There will also be chances to win incredible prizes just by joining and completing the workouts.
In order to be entered into the prize raffle at the end of the challenge, I highly recommend posting a minimum of 3 times/week for the 6 weeks OR send a testimonial in if you didn’t want to participate on social media. Please see challenge rules below. You do NOT have to follow challenge rules if you don’t care about the prizes. You can just hop in on the challenge in whatever capacity you want. I’d love to have you kicking ass no matter what! If instagram isn’t your thing, you can just purchase the challenge and do the workouts on your own 🙂
*Check in 3 times/week for the full 6 weeks on instagram using the #STRONGINFALL hashtag (instagram stories don’t count as a post, but I still highly encourage those as bonus check ins).
*WE WILL NOT BE DOING BEFORE/AFTER PHOTOS FOR THIS CHALLENGE (it is optional). Please see challenge overview/checklist once you sign up for the WHY behind this 🙂
*BONUS entries for posting “I’m IN” graphic and referring friends.
*Grand Prize Winner CASH
ADDITIONAL PRIZES FOR MULTIPLE PARTICIPANTS:
*Perfect Bar Prize Pack
*Free FitOn App PRO membership (1 year)
*FREE Training Guide Programs
*Vejo Prize Pack
*Soul CBD Prize Pack
*Celsius Prize Pack
What are the workouts like?
The workouts are intermediate but doable if you are used to my IG, training guide, or FitOn App workouts! I am recommending you do them as is, but if you need to modify rounds or time based on your fitness level, you can. The goal is to do every workout in 20-45 minutes. I’ll provide the exact workouts via email in PDF format the Sunday prior to the start of each week for 6 weeks. For example, on Sunday September 19th, you will receive your week 1 workout guide with everything you need for the week inside!
If you have done any of my Training Guides, challenges, or insta workouts – they will be similar.
The workouts will look similar to what you see below (a sample of some ebook pages from our Spring Challenge).
All the workouts can be done at home with dumbbells (or anything that resembles a DB). Remember, if you don’t have dumbbells – you can use water bottles, laundry detergent bottles, cans, etc. GET CREATIVE! For the #STRONGINFALL challenge, an elevated surface will ALSO come in handy. Things like a couch, chair, bench, stool (for exercises like bench dips or step ups).
HAVE ADDITIONAL QUESTIONS?? E-MAIL ME!
6 weeks of workouts with me: $1,000
Access to Danielle 24/7 by email: PRICELESS (seriously if there is one bit of feedback I get on these challenges it’s that I actually am very in tune to each of you! I don’t have a hired team clicking through and double tapping photos. I read my DM’s, I read check-in posts, and I check my e-mail often. It’s a rarity to find this in fitness challenges so I’m sharing with you the direct feedback I’ve gotten from my girls who have completed challenges. I genuinely care about you and your progress 🙂