Kick-Ass Training Guide “Stronger”

I am so excited to finally introduce you to the Kick-Ass Training Guide, “STRONGER.”  #KATGSTRONGER is a 6 week strength training guide that will help you build lean muscle mass, get stronger, tap into your inner athlete and kick some ass while doing it!  KATG Stronger is comprised of workouts that require more equipment than KATG 1.0 + 2.0.  The reason for this is because we are covering some strength training protocols – which include barbells, kettlebells, and dumbbells.  The workouts range in duration from 20-60 minutes and are a combination between circuit training, supersets, & added bonus cardio days.  The guide includes over 180 pages of content.

I know that life is hectic, and most of us don’t have a ton of time to workout.  These are the exact protocols I’ve used myself while trying to build strength…. and they really work.  As someone who is constantly on the go – traveling, training clients, photoshoots, and building my online business…it’s tough to spend hours at the gym.  I wanted to build a program that made it convenient to knock the workouts out, and introduced a strength component that was progressed and different from KATG 1.0 + 2.0.  The program has a lot of variety and each week will get progressively harder so that you can SEE RESULTS.  Want to see what’s inside and get some questions answered about “STRONGER?” Keep reading!

Whats inside the #KATGStronger?

  • 6 weeks of strength based workouts
  • Full warm-up/cool down protocols
  • 190 pages of content
  • Checklist + Playlists
  • Recovery Methods
  • 110 pages of exercise breakdowns/cueing
  • Step-by-step instructions on how to follow the program and plenty of motivation along the way!
  • Access to a closed Kick-Ass Training Guide Facebook group
  • Tracking log
  • Added bonus cardio days (optional of course)
  • Specialized equipment workouts: barbells, kettlebells, bosu balls, med balls
  • Full access to me by email
  • Equipment recommendations
  • So much more kick-ass content (aka Danielle’s special touches) inside!

Who is #KATGSTRONGER for?

#KATG is for those that are short on time, but still want an effective workout.  All the workouts range from 25-65 minutes.  They are fat burning, muscle building, split routines with a variety of weight circuits and burnouts.

#KATGSTRONGER is for those that want a progressive program.  Nobody wants to do the same workout for 6 weeks.  I hear you!  The workouts get more challenging with each week and you are never doing the same workouts twice.  That being said, it also starts out at an intro level to strength training so you get to decide the weight range.

#KATGSTRONGER is for those that like a clear layout with exercise clarifications and photos.  The program includes a full exercise glossary and 4-7 photos per exercise included in each workout with an entire protocol breakdown of how to do the workout.  It’s VERY clear, concise, and easy to read.

#KATGSTRONGER is for those who want to be challenged with new equipment.  The workouts aren’t easy but they build on each other.  If you want a killer workout and are ready to either invest in some new equipment OR get a gym membership, this is the program for you!

#KATGSTRONGER is for those who want a community of other kick-ass women doing the same program.  You have immediate access to a Facebook group upon purchase of any Kick-Ass Training Guide.  You also have a complete community on instagram with the hashtags #KATG #KATCREW #KATGSTRONGER where you can check-in to gain inspiration and be held accountable.

Who is #KATGSTRONGER not for?

#KATGSTRONGER is not for you if you like spending hours at the gym trying to figure out complicated machines.  The equipment used is on the user-friendly end.  There are no machines used in this program whatsoever.  It is strictly DUMBBELLS, BARBELLS, KETTLEBELLS, BOSU BALLS, & MEDICINE BALLS.

#KATGSTRONGER is not for you if you want to rely on streaming videos for your workout.  The #KATG is distributed in PDF format with photo breakdowns.  There is no video demo component.  However, if you have questions on any exercises – you can always pop into the FB group and ask for an exercise demo.

#KATGSTRONGER is not for you if you want overnight results.  This program is progressive in nature.  There is also a Kick-Ass Training Guide 1.0, 2.0, & Treadmill Training Guide.  Results are best seen when you combine all of the Kick-Ass programs and rotate between them/continue changing your weight ranges.

#KATGSTRONGER is not for you if you like easy workouts.  These workouts aren’t easy at all, but I have kept the beginner in mind.  If you haven’t completed the KATG 1.0 + 2.0 however, I suggest doing that before moving into the “STRONGER” program.  The 1.0/2.0 training guides will introduce you to my style of training and also have 2 weeks of preparation training at the beginning to introduce your body to movement if you’re a true beginner.

Have additional questions? Email me!  I’m happy to help!

$79.99 $99.99

Upon purchasing, you will receive an e-mail receipt within minutes and it has a link inside to directly download the training guide.  This guide is distributed in Ebook/PDF format.  You will also be given a link to join the closed facebook group and further instructions on best ways to get started in a welcome e-mail.

FAQ

Q: Can you get the #KATGSTROGER as a hard copy?

A: We don’t actually send it that way, but you can absolutely print it yourself. Many of my girls get it printed on their own because they like to have a physical copy but we distribute it as an “e-book” in PDF format. It gets delivered to your e-mail to save to whatever device you want to.

Q: Can you do the workouts from home?

A: #KATGSTRONGER is only meant for you to do at home if you have the equipment needed.  That being said, I have included an entire page about equipment in the guide so you can see my favorite products should you want to buy.  However, a more cost effective way would be to get a gym membership because a gym will absolutely have the equipment!  You can substitute dumbbells for barbells – so keep that in mind if you are trying to save a little money on equipment for your home.

Q: How many weeks is the #KATGSTRONGER in total?

A: The #KATGSTRONGER is 6 weeks with 4 designated Kick-Ass workouts per week!

Q: How long are the workouts?

A: They range from 25 – 45 mins. It really depends on your personal speed. I’ve gone through some of the earlier weeks of the #KATGSTRONGER in less than 25 mins.  But some of the later weeks will require about 40-60 minutes and sometimes longer.

Q: Is there a nutrition component?

A: There is not a full nutrition guide inside the #KATGSTRONGER.  You can download my Nutritional Guidelines ebook for just $14.99 HERE.  This will give you some sample meals, a grocery list, and my “go to” tips when trying to make healthier choices.

Q: Are the workouts impossible?

A: No, they aren’t!  I know sometimes it’s easy to come to my IG and be intimidated by different exercises but the #KATGSTRONGER is PROGRESSIVE! Meaning, the workouts start with the beginner in mind but progress to honor that elite athlete. If you are super fit and have done strength training protocols before, I highly recommend jumping straight in.  If you are a true beginner, I highly recommend starting with the Kick-Ass Training Guide 1.0.  You can see my other programs HERE.

Q: Will I get bulky?

A: No!  Lifting weights doesn’t make you bulky.  Strength training doesn’t make you bulk in and of itself.  There are many components to truly bulking your body and trust me when I say – my protocols will NOT bulk you.  You must lift heavy weight to develop lean muscle mass and BURN FAT.  It’s a crucial part of any fitness routine.  Having a split routine will help you to develop more muscle in areas you maybe want to tighten (for example: under your butt, behind your armpits, lower abdomen, etc).  This stuff doesn’t go away with cardio – it tightens up when you start lifting weights!

Q: What do I do on the cardio days of the program?

A: I give you PLENTY of options of what you can do on cardio days.  I have a page in the #KATGSTRONGER solely dedicated to talking about how to go about your cardio days.  However, please note that the focus of this guide IS NOT CARDIO.  If you want more cardio based workouts, you’ll want to check out the Kick-Ass Training Guide 1.0, 2.0, or Treadmill Training.  There are “burnout” components of each of the “STRONGER” workouts so you will still feel like you are getting cardio in. 

Q: What equipment is necessary for #KATGSTRONGER?

A: The following equipment is what is recommended for the “STRONGER” program.  Once you purchase the guide, you will have access to these pages which give you clickable links to my favorite brands to purchase on Amazon.  Dumbbells can be used for Barbells (generally speaking).  ALL of this equipment should be at a gym, so if getting a gym membership is a more cost effective route instead of purchasing all the equipment for a home gym, then do it!

$79.99 $99.99

Upon purchasing, you will receive an e-mail receipt within minutes and it has a link inside to directly download the training guide.  This guide is distributed in Ebook/PDF format.  You will also be given a link to join the closed facebook group and further instructions on best ways to get started in a welcome e-mail.

 

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