Programs
#KATG is my new 6 week training guide that will help you tap into your inner athlete and kick some ass while doing it! KATG is comprised of workouts you can do anywhere, anytime with minimal equipment. The workouts range in duration from 15-45 minutes…
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This program is comprised of 25 workouts, with different levels in mind. So if you hate running, don’t worry! You can start at the beginning. You will have the option to complete a 30 day treadmill training results driven calendar or use these workouts a la carte at your leisure…Learn More
Kick-Ass Training Guide 2.0 is a continuation of the original KATG. KATG 2.0 is weeks 7-12, so another 6 weeks of killer workouts! KATG 2.0 is comprised of workouts you can do anywhere, anytime with minimal equipment. The workouts range in duration from 25-60 minutes…Learn More
