#KATGSTRONGER is a 6 week strength training guide that will help you build lean muscle mass, get stronger, tap into your inner athlete and kick some ass while doing it! KATG Stronger is comprised of workouts that require more equipment than KATG 1.0 + 2.0. The guide includes over 180 pages of content. You will need specialized equipment for your home gym OR a gym membership. Either will work. If you’d like to learn MORE about the “STRONGER” program, click HERE.
- 6 weeks of strength based workouts
- Full warm-up/cool down protocols
- 190 pages of content
- Checklist + Playlists
- Recovery Methods
- 110 pages of exercise breakdowns/cueing
- Step-by-step instructions on how to follow the program and plenty of motivation along the way!
- Access to a closed Kick-Ass Training Guide Facebook group
- Tracking log
- Added bonus cardio days (optional of course)
- Specialized equipment workouts: barbells, kettlebells, bosu balls, med balls
- Full access to me by email
- Equipment recommendations
- So much more kick-ass content (aka Danielle’s special touches) inside!
**All ebooks are in PDF format and will be downloadable immediately after purchase. You will also receive a receipt with a link to the download and a welcome email. Don’t forget to check your spam or promotions inbox. Any questions? Please contact firstname.lastname@example.org**