Workout Wednesday Water Flat Part 1
Workout Wednesdays are an easy way to grab a free printable to go along with my IG workouts for the week. If this is your first time here, I post workouts weekly on instagram. You will also see those workouts here in a printable version so you can save,...
Workout Wednesday Resistance Bands Part 2
Workout Wednesdays are an easy way to grab a free printable to go along with my IG workouts for the week. If this is your first time here, I post workouts weekly on instagram. You will also see those workouts here in a printable version so you can save,...
Workout Wednesday Resistance Bands Part 1
Workout Wednesdays are an easy way to grab a free printable to go along with my IG workouts for the week. If this is your first time here, I post workouts weekly on instagram. You will also see those workouts here in a printable version so you can save,...
Workout Wednesday Lower Body HIIT
Workout Wednesdays are an easy way to grab a free printable to go along with my IG workouts for the week. If this is your first time here, I post workouts weekly on instagram. You will also see those workouts here in a printable version so you can save,...
3 FREE WORKOUTS THAT KICK MY ASS!
If you follow me on the gram, you know how much I love posting my favorite workouts in video format! I always get asked what my typical workout week looks like or how much I actually workout. The answer to that is…there is no consistent answer....HEY, WELCOME! 
I'm a Los Angeles based personal trainer/health + fitness expert. Having spent years as an athlete, I know exactly what it takes to build and maintain a healthy body + lifestyle! Whatever goals you have, I will get you there.
I truly believe fitness is about so much more than being fit, but rather creating a lifestyle you and your body are proud of. MIND + BODY go hand in hand. You can't have one right without the other.
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