Workout Wednesday Resistance Bands Part 1
Workout Wednesdays are an easy way to grab a free printable to go along with my IG workouts for the week. If this is your first time here, I post workouts weekly on instagram. You will also see those workouts here in a printable version so you can save,...
Recipe Series: Molly Ritter at Thyme For Honey
Super pumped to introduce my friend Molly Ritter on the blog today! Molly is a working actress and model in Los Angeles and she loves food (lol who doesn’t)? She created the blog Thyme for Honey to show how and what she eats to maintain a lean, toned physique...
5 ways to have a feel good holiday
I honestly can’t believe it’s already almost 2018. Where did the time go?? I’m sure many of you are traveling to be home with family, or maybe you live near family so you are just prepping for some week long festivities. Either way, I...
Easy Greens Smoothie Recipe
I’m slightly obsessed with smoothies for multiple reasons. Since I struggle with digestion, I find that smoothies are easy to digest and very filling when done right! I typically drink a smoothie a day or at least I try to get a few in per week....
Loaded Sweet Potato Recipe
Never in a million years did I think so many of you wanted to see what I ate. I always joke because my food pictures are beyond ugly. I’m typically whipping something together in 10 minutes or less and putting it on whatever dish happens to be...HEY, WELCOME! 
I'm a Los Angeles based personal trainer/health + fitness expert. Having spent years as an athlete, I know exactly what it takes to build and maintain a healthy body + lifestyle! Whatever goals you have, I will get you there.
I truly believe fitness is about so much more than being fit, but rather creating a lifestyle you and your body are proud of. MIND + BODY go hand in hand. You can't have one right without the other.
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