Recipe Series: Molly Ritter at Thyme For Honey
Super pumped to introduce my friend Molly Ritter on the blog today! Molly is a working actress and model in Los Angeles and she loves food (lol who doesn’t)? She created the blog Thyme for Honey to show how and what she eats to maintain a lean, toned physique...
Easy Greens Smoothie Recipe
I’m slightly obsessed with smoothies for multiple reasons. Since I struggle with digestion, I find that smoothies are easy to digest and very filling when done right! I typically drink a smoothie a day or at least I try to get a few in per week....
5 Ways You are Sabotaging Your Goals
There seems to be 2 popular seasons for fitness. The first of which is “swimsuit/vacation/summer prep” which usually starts as people start to emerge after holidays in late January all the way till March. The other is just following summer and...
Behind The Scenes KATG Promo Video Shoot
I can’t believe it’s already been a week since the launch of KATG (Kick-Ass Training Guide). I’m already loving your check-ins and progress pictures on INSTA (don’t forget you use the hashtags #KATG/#KATcrew)! You guys really do AMAZE me....
KATG Launch is finally HERE!!
To say the launch of this puppy has been a long time coming, I mean….A LONG TIME COMING! I’m approaching my 9 year anniversary of moving to Los Angeles. I really didn’t think I’d last longer than a year out here, so this is a...HEY, WELCOME! 
I'm a Los Angeles based personal trainer/health + fitness expert. Having spent years as an athlete, I know exactly what it takes to build and maintain a healthy body + lifestyle! Whatever goals you have, I will get you there.
I truly believe fitness is about so much more than being fit, but rather creating a lifestyle you and your body are proud of. MIND + BODY go hand in hand. You can't have one right without the other.
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