New year thoughts from me…..
I try not to get caught up in the new year, new you hype. I never view the New Year or January 1st as a this crazy start point but rather a continuation of what I want to build on if that makes sense. What do you want to build on this year? What do you want to...
5 ways to have a feel good holiday
I honestly can’t believe it’s already almost 2018. Where did the time go?? I’m sure many of you are traveling to be home with family, or maybe you live near family so you are just prepping for some week long festivities. Either way, I...
Easy Greens Smoothie Recipe
I’m slightly obsessed with smoothies for multiple reasons. Since I struggle with digestion, I find that smoothies are easy to digest and very filling when done right! I typically drink a smoothie a day or at least I try to get a few in per week....HEY, WELCOME! 
I'm a Los Angeles based personal trainer/health + fitness expert. Having spent years as an athlete, I know exactly what it takes to build and maintain a healthy body + lifestyle! Whatever goals you have, I will get you there.
I truly believe fitness is about so much more than being fit, but rather creating a lifestyle you and your body are proud of. MIND + BODY go hand in hand. You can't have one right without the other.
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