Why being vulnerable doesn’t make you weak!
When I first shared this transformation picture, I was honestly scared. What would people think if I told them I used to drink and party in college? What would people think if they knew I was super unhappy, and eating like shit at one point in my life?...
Blogging Blindly: Why I stopped and why I’m starting up again!
Truth be told, the reason I started my website and blog years ago is because someone said to me “You must have a website where you can give health tips out.” When I was fresh onto the scene, I just listened to whatever was told to me and executed...
25 before 25
Well this little birthday blog here is self explanatory. I wanted to take some time to reflect without going into too much detail. People say all the time to me, “Live a little.” I’ll admit maybe I grew up fast, but I’m the first to tell you I still feel like I...HEY, WELCOME! 
I'm a Los Angeles based personal trainer/health + fitness expert. Having spent years as an athlete, I know exactly what it takes to build and maintain a healthy body + lifestyle! Whatever goals you have, I will get you there.
I truly believe fitness is about so much more than being fit, but rather creating a lifestyle you and your body are proud of. MIND + BODY go hand in hand. You can't have one right without the other.
Lets get social![et_social_follow icon_style="slide" icon_shape="rounded" icons_location="top" col_number="auto" outer_color="dark"]
