I Went 30 Days With No Sugar & No Animal Protein.  Here’s what happened…….

I Went 30 Days With No Sugar & No Animal Protein. Here’s what happened…….

Well, this has definitely been an interesting 30 days so I figured I would share with you guys!  It started about a month ago on a Monday at about 2 AM when I woke up deathly ill.  I know this sounds like an exaggeration, but I actually felt like I was going...
No Equipment Partner Workout to Kick off Summer!

No Equipment Partner Workout to Kick off Summer!

The start of Summer is one of my favorite times.  The weather starts heatin’ up, energy picks up, people are taking advantage of the great outdoors in any & every capacity!  For me personally, I love taking my workouts outside.  I texted my...
5 exercises to get your HEART pumping

5 exercises to get your HEART pumping

I had so much fun shooting this little LOVE themed workout for Valentine’s Day!  I’m not a HUGE fan of this holiday (and I even have a husband haha).  I know it’s such an overrated, overpriced holiday BUT I do love the idea of showing YOURSELF some...
Behind The Scenes KATG Promo Video Shoot

Behind The Scenes KATG Promo Video Shoot

I can’t believe it’s already been a week since the launch of KATG (Kick-Ass Training Guide).  I’m already loving your check-ins and progress pictures on INSTA (don’t forget you use the hashtags #KATG/#KATcrew)!  You guys really do AMAZE me....