5 exercises to get your HEART pumping

5 exercises to get your HEART pumping

I had so much fun shooting this little LOVE themed workout for Valentine’s Day!  I’m not a HUGE fan of this holiday (and I even have a husband haha).  I know it’s such an overrated, overpriced holiday BUT I do love the idea of showing YOURSELF some...
Behind The Scenes KATG Promo Video Shoot

Behind The Scenes KATG Promo Video Shoot

I can’t believe it’s already been a week since the launch of KATG (Kick-Ass Training Guide).  I’m already loving your check-ins and progress pictures on INSTA (don’t forget you use the hashtags #KATG/#KATcrew)!  You guys really do AMAZE me....