5 Ways You are Sabotaging Your Goals
There seems to be 2 popular seasons for fitness. The first of which is “swimsuit/vacation/summer prep” which usually starts as people start to emerge after holidays in late January all the way till March. The other is just following summer and...
Loaded Sweet Potato Recipe
Never in a million years did I think so many of you wanted to see what I ate. I always joke because my food pictures are beyond ugly. I’m typically whipping something together in 10 minutes or less and putting it on whatever dish happens to be...
I Went 30 Days With No Sugar & No Animal Protein. Here’s what happened…….
Well, this has definitely been an interesting 30 days so I figured I would share with you guys! It started about a month ago on a Monday at about 2 AM when I woke up deathly ill. I know this sounds like an exaggeration, but I actually felt like I was going...
No Equipment Partner Workout to Kick off Summer!
The start of Summer is one of my favorite times. The weather starts heatin’ up, energy picks up, people are taking advantage of the great outdoors in any & every capacity! For me personally, I love taking my workouts outside. I texted my...
Why being vulnerable doesn’t make you weak!
When I first shared this transformation picture, I was honestly scared. What would people think if I told them I used to drink and party in college? What would people think if they knew I was super unhappy, and eating like shit at one point in my life?...HEY, WELCOME! 
I'm a Los Angeles based personal trainer/health + fitness expert. Having spent years as an athlete, I know exactly what it takes to build and maintain a healthy body + lifestyle! Whatever goals you have, I will get you there.
I truly believe fitness is about so much more than being fit, but rather creating a lifestyle you and your body are proud of. MIND + BODY go hand in hand. You can't have one right without the other.
Lets get social![et_social_follow icon_style="slide" icon_shape="rounded" icons_location="top" col_number="auto" outer_color="dark"]
