by Danielle Pascente | Dec 20, 2017 | Danielle Pascente, detox, Fitness, food, Health, healthy, holidays, KATG, kick ass training guide, Motivation, new year, Tips, Uncategorized, wellness, Workout
I honestly can’t believe it’s already almost 2018. Where did the time go?? I’m sure many of you are traveling to be home with family, or maybe you live near family so you are just prepping for some week long festivities. Either way, I...
by Danielle Pascente | Oct 25, 2017 | cardio, clean eating, Danielle Pascente, Fitness, Health, healthy, inspiration, KATcrew, KATG, kick ass training guide, Motivation, Nutrition, Tips, wellness, Workout
There seems to be 2 popular seasons for fitness. The first of which is “swimsuit/vacation/summer prep” which usually starts as people start to emerge after holidays in late January all the way till March. The other is just following summer and...
by Danielle Pascente | Aug 24, 2017 | clean eating, Fitness, food, Health, healthy, KATG, kick ass training guide, no sugar, Uncategorized, wellness, Workout
Never in a million years did I think so many of you wanted to see what I ate. I always joke because my food pictures are beyond ugly. I’m typically whipping something together in 10 minutes or less and putting it on whatever dish happens to be...
by Danielle Pascente | May 16, 2017 | clean eating, Danielle Pascente, detox, Fitness, food, Health, healthy, KATcrew, KATG, kick ass training guide, Lessons, love your body, Motivation, no sugar, Uncategorized, wellness, Workout
Well, this has definitely been an interesting 30 days so I figured I would share with you guys! It started about a month ago on a Monday at about 2 AM when I woke up deathly ill. I know this sounds like an exaggeration, but I actually felt like I was going...
by Danielle Pascente | May 8, 2017 | circuit training, Danielle Pascente, Fitness, Health, healthy, hiit, KATcrew, KATG, kick ass training guide, Motivation, summer, Tips, Uncategorized, wellness, Workout
The start of Summer is one of my favorite times. The weather starts heatin’ up, energy picks up, people are taking advantage of the great outdoors in any & every capacity! For me personally, I love taking my workouts outside. I texted my...
by Danielle Pascente | Mar 24, 2017 | circuit training, Fitness, Health, healthy, KATcrew, KATG, kick ass training guide, Lessons, life, Motivation, Uncategorized, wellness, Workout
When I first shared this transformation picture, I was honestly scared. What would people think if I told them I used to drink and party in college? What would people think if they knew I was super unhappy, and eating like shit at one point in my life?...