Easy Greens Smoothie Recipe
I’m slightly obsessed with smoothies for multiple reasons. Since I struggle with digestion, I find that smoothies are easy to digest and very filling when done right! I typically drink a smoothie a day or at least I try to get a few in per week....
3 Tips to a Healthy Holiday
The holidays are creeping up yet again, and for some of us it can be a bit of a challenge to stay fit! I totally get it – the constant family, friends, food, and holiday gatherings. It can seriously be a struggle sometimes but making the decision UP FRONT to...HEY, WELCOME! 
I'm a Los Angeles based personal trainer/health + fitness expert. Having spent years as an athlete, I know exactly what it takes to build and maintain a healthy body + lifestyle! Whatever goals you have, I will get you there.
I truly believe fitness is about so much more than being fit, but rather creating a lifestyle you and your body are proud of. MIND + BODY go hand in hand. You can't have one right without the other.
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