Workout Wednesday Resistance Bands Part 2
Workout Wednesdays are an easy way to grab a free printable to go along with my IG workouts for the week. If this is your first time here, I post workouts weekly on instagram. You will also see those workouts here in a printable version so you can save,...
Workout Wednesday Lower Body HIIT
Workout Wednesdays are an easy way to grab a free printable to go along with my IG workouts for the week. If this is your first time here, I post workouts weekly on instagram. You will also see those workouts here in a printable version so you can save,...
Recipe Series: Molly Ritter at Thyme For Honey
Super pumped to introduce my friend Molly Ritter on the blog today! Molly is a working actress and model in Los Angeles and she loves food (lol who doesn’t)? She created the blog Thyme for Honey to show how and what she eats to maintain a lean, toned physique...
Workout Wednesday Upper Body Burn
Workout Wednesdays are an easy way to grab a free printable to go along with my IG workouts for the week. If this is your first time here, I post workouts weekly on instagram. You will also see those workouts here in a printable version so you can save,...
Recipe Series: Kristen Carli at Mostly Green
Super pumped to introduce my friend Kristen Carli on the blog today! I’ve known Kristen for years and am so excited she has finally launched her blog MOSTLY GREEN. She’s up and coming in the nutrition/recipe space and as you all know – RECIPES AREN’T MY FORTE!...HEY, WELCOME! 
I'm a Los Angeles based personal trainer/health + fitness expert. Having spent years as an athlete, I know exactly what it takes to build and maintain a healthy body + lifestyle! Whatever goals you have, I will get you there.
I truly believe fitness is about so much more than being fit, but rather creating a lifestyle you and your body are proud of. MIND + BODY go hand in hand. You can't have one right without the other.
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