5 exercises to get your HEART pumping
I had so much fun shooting this little LOVE themed workout for Valentine’s Day! I’m not a HUGE fan of this holiday (and I even have a husband haha). I know it’s such an overrated, overpriced holiday BUT I do love the idea of showing YOURSELF some...
Behind The Scenes KATG Promo Video Shoot
I can’t believe it’s already been a week since the launch of KATG (Kick-Ass Training Guide). I’m already loving your check-ins and progress pictures on INSTA (don’t forget you use the hashtags #KATG/#KATcrew)! You guys really do AMAZE me....
KATG Launch is finally HERE!!
To say the launch of this puppy has been a long time coming, I mean….A LONG TIME COMING! I’m approaching my 9 year anniversary of moving to Los Angeles. I really didn’t think I’d last longer than a year out here, so this is a...
3 FREE WORKOUTS THAT KICK MY ASS!
If you follow me on the gram, you know how much I love posting my favorite workouts in video format! I always get asked what my typical workout week looks like or how much I actually workout. The answer to that is…there is no consistent answer....
How to stay on track during weekends & vacations
OH how I love this topic! This is a very popular question I get asked as a trainer. I also think it’s an important one to dive into a little further. Many times, I will have clients “spill the beans” so to speak on Monday about all...HEY, WELCOME! 
I'm a Los Angeles based personal trainer/health + fitness expert. Having spent years as an athlete, I know exactly what it takes to build and maintain a healthy body + lifestyle! Whatever goals you have, I will get you there.
I truly believe fitness is about so much more than being fit, but rather creating a lifestyle you and your body are proud of. MIND + BODY go hand in hand. You can't have one right without the other.
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