by Danielle Pascente | May 8, 2017 | circuit training, Danielle Pascente, Fitness, Health, healthy, hiit, KATcrew, KATG, kick ass training guide, Motivation, summer, Tips, Uncategorized, wellness, Workout
The start of Summer is one of my favorite times. The weather starts heatin’ up, energy picks up, people are taking advantage of the great outdoors in any & every capacity! For me personally, I love taking my workouts outside. I texted my...
by Danielle Pascente | Feb 14, 2017 | abs, cardio, circuit training, Danielle Pascente, fit, Health, healthy, hiit, KATcrew, KATG, kick ass training guide, love your body, Motivation, Uncategorized, valentines day, Workout
I had so much fun shooting this little LOVE themed workout for Valentine’s Day! I’m not a HUGE fan of this holiday (and I even have a husband haha). I know it’s such an overrated, overpriced holiday BUT I do love the idea of showing YOURSELF some...
by Danielle Pascente | Feb 8, 2017 | circuit training, Danielle Pascente, Fitness, Health, healthy, hiit, inspiration, KATcrew, KATG, kick ass training guide, Motivation, Nutrition, Tips, Uncategorized, weight lifting, wellness, Workout
I can’t believe it’s already been a week since the launch of KATG (Kick-Ass Training Guide). I’m already loving your check-ins and progress pictures on INSTA (don’t forget you use the hashtags #KATG/#KATcrew)! You guys really do AMAZE me....
by Danielle Pascente | Feb 8, 2017 | cardio, Danielle Pascente, fit, Fitness, Health, healthy, KATcrew, KATG, kick ass training guide, Motivation, Nutrition, Uncategorized, weight lifting, wellness, Workout
To say the launch of this puppy has been a long time coming, I mean….A LONG TIME COMING! I’m approaching my 9 year anniversary of moving to Los Angeles. I really didn’t think I’d last longer than a year out here, so this is a...
by Danielle Pascente | Oct 5, 2016 | abs, cardio, core, Danielle Pascente, Fitness, Health, healthy, inspiration, Motivation, Tips, Uncategorized, wellness, Workout
If you follow me on the gram, you know how much I love posting my favorite workouts in video format! I always get asked what my typical workout week looks like or how much I actually workout. The answer to that is…there is no consistent answer....
by Danielle Pascente | Sep 17, 2016 | Danielle Pascente, Health, healthy, inspiration, Motivation, Nutrition, Uncategorized, wellness, Workout
OH how I love this topic! This is a very popular question I get asked as a trainer. I also think it’s an important one to dive into a little further. Many times, I will have clients “spill the beans” so to speak on Monday about all...