New year thoughts from me…..
I try not to get caught up in the new year, new you hype. I never view the New Year or January 1st as a this crazy start point but rather a continuation of what I want to build on if that makes sense. What do you want to build on this year? What do you want to...
No Equipment Partner Workout to Kick off Summer!
The start of Summer is one of my favorite times. The weather starts heatin’ up, energy picks up, people are taking advantage of the great outdoors in any & every capacity! For me personally, I love taking my workouts outside. I texted my...
Why being vulnerable doesn’t make you weak!
When I first shared this transformation picture, I was honestly scared. What would people think if I told them I used to drink and party in college? What would people think if they knew I was super unhappy, and eating like shit at one point in my life?...
5 exercises to get your HEART pumping
I had so much fun shooting this little LOVE themed workout for Valentine’s Day! I’m not a HUGE fan of this holiday (and I even have a husband haha). I know it’s such an overrated, overpriced holiday BUT I do love the idea of showing YOURSELF some...
Behind The Scenes KATG Promo Video Shoot
I can’t believe it’s already been a week since the launch of KATG (Kick-Ass Training Guide). I’m already loving your check-ins and progress pictures on INSTA (don’t forget you use the hashtags #KATG/#KATcrew)! You guys really do AMAZE me....HEY, WELCOME! 
I'm a Los Angeles based personal trainer/health + fitness expert. Having spent years as an athlete, I know exactly what it takes to build and maintain a healthy body + lifestyle! Whatever goals you have, I will get you there.
I truly believe fitness is about so much more than being fit, but rather creating a lifestyle you and your body are proud of. MIND + BODY go hand in hand. You can't have one right without the other.
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