Boost your immune system
I travel so often for work and sometimes the weather changes can really put my immune system in a vulnerable spot. I want to share with you some of the ways I am able to kick theses nasty bugs before they get to me. There are a few really important things I have...
How to do lists have been a game changer
Having a game plan in your daily life is key, and being able to stay on top of each task requires some mental attention as well. Yes, I’ll admit it. I don’t wake up everyday with a brilliant plan of everything I want to accomplish in 24 hours. I do take the time...
Track Workout
I want to share my all time favorite workout with you guys! This is always a tough one. I honestly used to HATE track practice, but now I find joy in just doing one of these a week. Well....joy is a strong word haha BUT I do feel accomplished after. I challenge...
