Boost your immune system

Boost your immune system

I travel so often for work and sometimes the weather changes can really put my immune system in a vulnerable spot.  I want to share with you some of the ways I am able to kick theses nasty bugs before they get to me.  There are a few really important things I have...

How to do lists have been a game changer

How to do lists have been a game changer

Having a game plan in your daily life is key, and being able to stay on top of each task requires some mental attention as well.  Yes, I’ll admit it.  I don’t wake up everyday with a brilliant plan of everything I want to accomplish in 24 hours.  I do take the time...

Track Workout

Track Workout

I want to share my all time favorite workout with you guys!  This is always a tough one.  I honestly used to HATE track practice, but now I find joy in just doing one of these a week.  Well....joy is a strong word haha BUT I do feel accomplished after.  I challenge...