Great Stretches to Add to Your Fitness Routine
Stretching is so crucial for anyone participating in regular exercise. I know for me personally, I spend at least 15-20 minutes per day stretching. With holiday travel coming up (and I'll be sitting in a car multiple times for 6+ hours), it's so easy to add these...
3 Tips to a Healthy Holiday
The holidays are creeping up yet again, and for some of us it can be a bit of a challenge to stay fit! I totally get it - the constant family, friends, food, and holiday gatherings. It can seriously be a struggle sometimes but making the decision UP FRONT to stay...
Horseshoe Bend & Antelope Canyon
Writing this blog is so funny to me because I'm actually from Arizona (born and raised), and have spent the majority of my life there. The fact that I haven't been to these beautiful little gems in Arizona boggles my mind. I think growing up I was MUCH...
3 FREE WORKOUTS THAT KICK MY ASS!
If you follow me on the gram, you know how much I love posting my favorite workouts in video format! I always get asked what my typical workout week looks like or how much I actually workout. The answer to that is...there is no consistent answer....
How to stay on track during weekends & vacations
OH how I love this topic! This is a very popular question I get asked as a trainer. I also think it's an important one to dive into a little further. Many times, I will have clients "spill the beans" so to speak on Monday about all the bad things...
Blogging Blindly: Why I stopped and why I’m starting up again!
Truth be told, the reason I started my website and blog years ago is because someone said to me "You must have a website where you can give health tips out." When I was fresh onto the scene, I just listened to whatever was told to me and executed that. As...
7 Secrets To Your Ultimate Summer Bod
I'm so thrilled to be teamed up with my friends at Carbon38 to bring you guys my top tips for sculpting that summer body! The full breakdown is up on Carbon38 and I'm happy to announce that you can use my special discount code "DANIELLEP50" at checkout for...
Spicy Peanut Kale Sprouts w/ Chicken Sausage
Starting the new year off right and I'm determined to get you guys some more QUICK and EASY recipes! Here is my spicy peanut kale sprouts with chicken sausage recipe (all ingredients from Trader Joes). It's super simple, tasty, and most importantly....takes less than...
My obsession with Carbon38
I'm so thrilled to announce my partnership with Carbon38 ! I know you guys see me post about my workout outfits all the time, and I constantly get asked where I buy it from. The answer is Carbon38. I'm excited to be on board as an ambassador. The best part about it...
November Contest GIVEAWAY
For those of you that follow my "Pascente PT" Facebook page, you know that we are starting the November Contest giveaway. This blog will give you a rundown of all the rules/prizes/etc for the contest giveaway. Contest will start TODAY!! The winner will be announced...
Competitor Magazine Shoot
Behind The Scenes This past month I had the opportunity to shoot for one of my favorite magazines! I was honored to be featured on the November cover of Competitor Magazine, with the theme being “night running.” As we go into these chilly months and prep for days...
25 before 25
Well this little birthday blog here is self explanatory. I wanted to take some time to reflect without going into too much detail. People say all the time to me, “Live a little.” I’ll admit maybe I grew up fast, but I’m the first to tell you I still feel like I...
Quinoa Pizza Bites
It is the official start of September and that means FOOTBALL SEASON! With that comes BBQ's, parties, and social gatherings. There is a healthier alternative to ordering pizza which seems to be the easiest thing to do! Trust me, this quinoa bites recipe is...
Happy Labor Day Weekend!
Happy Labor Day weekend to all you hard workers out there! Cheers to the start of football season, the end of an amazing summer, the start of a new school year, or maybe the start of school for your kids, a revamping of yourself as an individual. Whatever the case...
Scottsdale Health September Issue
I am so honored and grateful to have been a part of this. Thank you so much Scottsdale Health for featuring me on the cover of the September 2012 Issue. Growing up in Arizona, this specific cover and feature meant a lot to me. I want to give a special...
Getting Rid of That Muffin Top: The Key to 6 Pack Abs.
Summer is right around the corner and everyone is asking themselves how they are going to get those “6 pack abs” fast. Though there is no quick fix, there are certain things you could be doing to get yourself on the right track. I’m going to get you started with...
Shrimp Penne Pasta with Creamy Tomato Garlic Sauce
Shrimp penne pasta is easy to make with the perfect ingredients. Try this quick recipe that satisfies all areas of taste! Ingredients: -Whole wheat penne pasta -1 tablespoon olive oil -Shrimp (frozen or thawed) -2 handfuls chopped spinach leaves -2 handfuls chopped...
Staying Focused During the Holidays
So it’s that time of the year again. Most of us have a million and one things going on, and our brains forgot to mentally prepare us for the holidays. It seems like we ring in the New Year one second, and the next thing you know another one has flown by! Turkey,...
Breast Cancer Awareness Month: AJ’s Battle Uncovered
By: Danielle Pascente (D) Special Thanks: Aunt J (AJ) We are nearing the end of Breast Cancer Awareness month and I have been putting together something that is very meaningful to me. I had the opportunity to interview my Aunt, who was diagnosed with breast cancer 3...
My Workout Playlist
I think we can all agree that music (and a good playlist) is a crucial part of our lives. It can put you in any mood that you desire. When you need a pick me up, if you want to cry, when you need to get work done, preparing for a competition, chilling out at home,...
