Hey badass babe! Are you ready for 30 days of Kick-Ass workouts and SO MUCH MORE?
Introducing my brand new #STRONGINFALL 30 Day Total Body Workout Challenge where you’ll receive weekly workouts and inspiration to create a super hands-on experience! Join thousands of women who have already gotten kick ass results from the workouts. The challenge starts Monday September 10th!
Who’s ready to kick some ass?
On Monday, September 10th I’m kicking off a new Kick-Ass Fall Challenge called #STRONGINFALL. This challenge will take place on instagram and includes some incredible prizes!
Fall is a great way to start fresh – clean slate so to speak! Summer fun was had and most likely you still stayed on your fitness game, but just want some new inspiration. Or maybe you got a little off track and need accountability and efficient workouts to challenge you. This challenge will give you everything you need to feel confident in your workouts, stronger, and mentally ready to head into the fall (can I get an AMEN for Christmas coming?? TOO SOON? Sorry, I got excited).
**ALL CHALLENGE DETAILS ARE BELOW!**
Whats Included in the Purchase of the Challenge
30 Day #Stronginfall Total Body Workout Guide:
- 4 weeks of total body workouts
- Weekly email with workouts + challenges inside
- A completed 30 Day workout guide on completion of the challenge
- Daily accountability on instagram
- Instagram lives answering questions
- Photo breakdowns of the exercises
- Protocol breakdowns of each workout
- Step-by-step instructions on how to follow the program and plenty of motivation along the way!
- Warm-up/cool down protocols
- Support and accountability from the Kick-Ass Training Community
- Access to Danielle via e-mail throughout the challenge
- Opportunity to win CASH PRIZE and other awesome prizes!
- So much more kick-ass content (aka Danielle’s special touches) inside!
How will the 30 day challenge work?
Each week you will receive those weeks materials via e-mail. They will all be PDFs so you can access the workouts right from your phone. You will be receiving 3 workouts per week, with the last 2 weeks having 4 workouts. When you sign up, you will receive a welcome email with a challenge checklist and overview.
Who is the 30 Day Challenge for?
#STRONGINFALL is for those that want a progressive program. Nobody wants to do the same workout for 4 weeks. I hear you! The workouts get more challenging with each week and you are never doing the same workouts twice.
#STRONGINFALL is for those that like a clear layout with exercise clarifications and photos. The program includes photo breakdowns and workout protocols so you can clearly see how to do each exercise AND how to do each workout.
#STRONGINFALL is for those who want to be challenged in the comfort of their own home. The workouts aren’t easy but they build on each other. If you want a killer workout and are limited on equipment – this is perfect for you. And if you have access to equipment or a gym, it’s equally as challenging!
#STRONGINFALL is for those who want a community of other kick-ass women doing the same program. You’ll have a complete community on instagram with the hashtags #STRONGINFALL or #KATcrew where you can check-in to gain inspiration and be held accountable. You’ll also have full access to me via e-mail.
Who is 30 Day Challenge not for?
#STRONGINFALL is not for you if you want to rely on streaming videos for your workout. The challenge is distributed in PDF format with photo breakdowns. There is no video demo component. However, if you have questions on any exercises – you can always pop onto IG and ask for an exercise demo. I’ll be answering questions on IG live once a week.
#STRONGINFALL is not for you if you want overnight results. This program is progressive in nature. It’s also only 30 days. For best results, I recommend heading straight into the Kick-Ass Training Guide 1.0 and 2.0 – 6 week programs.
#STRONGINFALL is not for you if you like easy workouts. These workouts aren’t easy at all, but you can take them at your own pace and modify as needed. I have kept the beginner in mind with some of the movement patterns but the workouts will still be challenging.
Where will the challenge take place?
The best part about Instagram challenges is you aren’t alone! You can go to that hashtag to gain motivation all the way through the challenge. Tag @Daniellepascente and use the hashtag #STRONGINFALL & #KATcrew to connect with all the amazing girls in the Kick-Ass Training community!
If you don’t have an instagram and want to create a handle just for this, you can do for instance @Danielle_KATcrew or @KATcrew_Danielle
Challenge prizes and rules.
In order to be entered into the prize raffle at the end of the challenge, you must have posted 12 times in 30 days OR 3 posts a week for a total of 4 weeks. Please see challenge rules below. You do NOT have to follow challenge rules if you don’t care about the prizes. You can just hop in on the challenge in whatever capacity you want. I’d love to have you kicking ass no matter what!
*Must check in 3X/Week on instagram using the #STRONGINFALL hashtag
*Bonus: E-mail or post before photo on 9/9 or anytime before the challenge starts (You do not have to post this if you don’t want. Just email to firstname.lastname@example.org).
*Bonus: E-mail or post after photo at the conclusion of the 30 day challenge
*Shoot photos in well lit area (full body, side body). Super easy! Dont overthink it and look at some examples of before/after photos at the bottom of this page if you need some assistance.
*Carbon38 Gift Card
*Carbon38 Swag (tank tops)
*Primal Kitchen Gift Bag (valued at $200)
*Bonus gifts, program giveaways, live event giveaways
*So many more mini swag bags & prizes
What are the workouts like?
The workouts are intense but doable if you are used to my IG workouts! I am recommending you do them as is, but if you need to modify rounds or time based on your fitness level, you can. The goal is to do every workout in 20-45 minutes. I’ll provide the exact workouts via email in PDF format the Sunday prior to the start of each week. For example, on Sunday September 9th you will receive your week 1 workouts + daily challenges and a calendar!
The workouts will get tougher as the weeks progress. If you have done any of my Kick-Ass Training Guides, challenges, or insta workouts – they will be similar. However, all the exercises are from my BRAND NEW strength program so you will see some new stuff.
The workouts will look like what you see to the right >>>>>
All the workouts can be done at home with dumbbells (I recommend 1 heavier and 1 lighter set), or at a gym. Remember, if you don’t have dumbbells – you can use water bottles, laundry detergent bottles, cans, etc. GET CREATIVE! For the #STRONGINFALL challenge, an elevated surface will ALSO come in handy. Things like a couch, chair, bench, stool (for exercises like bench dips or step ups).
HAVE ADDITIONAL QUESTIONS?? E-MAIL ME!
Instagram Live Coaching: $500
Access to Danielle 24/7 by email: PRICELESS (seriously if there is one bit of feedback I get on these challenges it’s that I actually read through your challenge posts and am very in tune to each of you! I don’t have a hired team clicking through and double tapping photos. I read my DM’s, I read check-in posts, and I check my e-mail often. It’s a rarity to find this in fitness challenges so I’m sharing with you the direct feedback I’ve gotten from my girls who have completed challenges. I genuinely care about you and your progress 🙂