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Workout Wednesdays are an easy way to grab a free printable to go along with my IG workouts for the week.  If this is your first time here, I post workouts weekly on instagram.  You will also see those workouts here in a printable version so you can save, screenshot, or print the workout and do it wherever, whenever!

My workouts will always have an emphasis on bodyweight/HIIT style training.  If you’d like to learn more about the full training programs/guides I offer, CLICK HERE



Try a workout from the blog??? Come check in on instagram using the hashtag #KATCREW!  I’m all about building a community of kick-ass women and I’d love to see you in action.




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