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Workout Wednesdays are an easy way to grab a free printable to go along with my IG workouts for the week.  If this is your first time here, I post workouts weekly on instagram.  You will also see those workouts here in a printable version so you can save, screenshot, or print the workout and do it wherever, whenever!

My workouts will always have an emphasis on bodyweight/HIIT style training.  If you’d like to learn more about the full training programs/guides I offer, CLICK HERE

I got the idea to use a water flat when I was on vacation this summer.  I was going on week 2 of no weights and I’ll be completely transparent – IT WAS DRIVING ME CRAZY!!!  I just wanted to lift some heavy ISH (lol).  So, enter the water flat.  It reminded me of a sand bag in many ways.  I used it for squats, deadlifts, rows, etc!  Such a good way to get creative with weighted objects!  Hope you guys enjoy the water flat workout series 🙂

TODAY’S WORKOUT : WATER FLAT PART 1

 

Try a workout from the blog??? Come check in on instagram using the hashtag #KATCREW!  I’m all about building a community of kick-ass women and I’d love to see you in action.

XO,

Danielle

 

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Add your name and email to get the Kick-Ass Instagram Strategy Guide sent to your inbox immediately!

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Add your name and email to get the Kick-Ass Instagram Strategy Guide sent to your inbox immediately!

Thank you for Joining!