Workout Wednesdays are an easy way to grab a free printable to go along with my IG workouts for the week. If this is your first time here, I post workouts weekly on instagram. You will also see those workouts here in a printable version so you can save, screenshot, or print the workout and do it wherever, whenever!
My workouts will always have an emphasis on bodyweight/HIIT style training. If you’d like to learn more about the full training programs/guides I offer, CLICK HERE
I got the idea to use a water flat when I was on vacation this summer. I was going on week 2 of no weights and I’ll be completely transparent – IT WAS DRIVING ME CRAZY!!! I just wanted to lift some heavy ISH (lol). So, enter the water flat. It reminded me of a sand bag in many ways. I used it for squats, deadlifts, rows, etc! Such a good way to get creative with weighted objects! Hope you guys enjoy the water flat workout series 🙂