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Workout Wednesdays are an easy way to grab a free printable to go along with my IG workouts for the week.  If this is your first time here, I post workouts weekly on instagram.  You will also see those workouts here in a printable version so you can save, screenshot, or print the workout and do it wherever, whenever!

My workouts will always have an emphasis on bodyweight/HIIT style training.  If you’d like to learn more about the full training programs/guides I offer, The next few weeks are dedicated to travel workouts.  I’ve been in Hawaii for a week and bands are always one of the things I travel with in case I don’t have access to a gym.  They are super convenient and of course easy to pack.  I still workout on vacation but it’s more outdoor activities like hikes, biking, paddle boarding, etc.  It’s nice to have the bands for some weighted exercises though.CLICK HERE

The next few weeks are dedicated to travel workouts.  I’ve been in Hawaii for a week and bands are always one of the things I travel with in case I don’t have access to a gym.  They are super convenient and of course easy to pack.  I still workout on vacation but it’s more outdoor activities like hikes, biking, paddle boarding, etc.  It’s nice to have the bands for some weighted exercises though.

TODAY’S WORKOUT : RESISTANCE BAND HIIT #2

 

Try a workout from the blog??? Come check in on instagram using the hashtag #KATCREW!  I’m all about building a community of kick-ass women and I’d love to see you in action.

XO,

Danielle

 

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