Workout Wednesdays are an easy way to grab a free printable to go along with my IG workouts for the week. If this is your first time here, I post workouts weekly on instagram. You will also see those workouts here in a printable version so you can save, screenshot, or print the workout and do it wherever, whenever!
My workouts will always have an emphasis on bodyweight/HIIT style training. If you’d like to learn more about the full training programs/guides I offer, CLICK HERE
The next few weeks are dedicated to travel workouts. I’ve been in Hawaii for a week and bands are always one of the things I travel with in case I don’t have access to a gym. They are super convenient and of course easy to pack. I still workout on vacation but it’s more outdoor activities like hikes, biking, paddle boarding, etc. It’s nice to have the bands for some weighted exercises though.