I had so much fun shooting this little LOVE themed workout for Valentine’s Day! I’m not a HUGE fan of this holiday (and I even have a husband haha). I know it’s such an overrated, overpriced holiday BUT I do love the idea of showing YOURSELF some love. I’ve been sharing some #kickasslove mantras on my IG all week and encouraging anyone who wants to share to do it! Use the hashtag #kickasslove and tell me how you are taking care of YOU this week. I think it’s so crucial to take a moment and pamper yourself. I know that looks so different for everyone, but I encourage you take some time for you this week doing something you love. Move your body, take care of your body, love your body. It’s a pretty incredible machine so take a few moments to compliment it TODAY and always. I know for me, I don’t speak good things about my body ENOUGH. I’m very quick to judge it or find the things I don’t like (isn’t it funny how that works). And yet….I’m so hesitant to compliment it. It’s something I’m constantly working on and making BIG shifts in 2017 to be better about it.
With all that being said, lets get your heart rate spiked and have a great sweat sesh to incorporate into your Valentine’s week! Here’s the protocol. 5 exercises, 1 minute each, for 5 rounds. Take breaks between rounds for as long as you need while still challenging yourself. I typically rest for about 2 minutes. P.S. my tinsel heart weighs like an ounce, so grab yourself a weight haha! I was just having fun with a little heart prop 🙂 Alright…..lets go!
Alternating Forward Lunges
Sqaut to Press
Side Lunge to Crossbody Press
180 Squat Jumps