Kick-Ass Training Guide (Men)
The KATG blue version is more “male” oriented in color scheme with heavier dumbbell weights in the actual workouts. The guide is blue/black & grey in color. Exactly what it sounds like, #KATG is my new 6 week training guide that will help you tap into your inner athlete and kick some ass while doing it! KATG is comprised of workouts you can do anywhere, anytime with minimal equipment. The workouts range in duration from 15-45 minutes and are a combination between circuit training, HIIT, & cardio. The guide includes over 120 pages of content.
- 6 week training guide
- 2 week preparation training
- 10+ pages of nutritional guidelines.
- 60 pages of exercises/cueing to go along with them.
- Photo breakdowns of each exercise.
- Tracking Logs.
- Step-by-step progress instructions.
- Recovery methods
- Warm-up & cool down methods.
- Full access to me by e-mail.
- Equipment modifications.
- Exclusive recovery product discount available inside.
- SO much more kick-ass stuff (aka Danielle’s special touches)
**All ebooks are in PDF format and will be emailed after purchase. Any questions? Please contact firstname.lastname@example.org**