Kick-Ass Training Guide 2.0
The Kick-Ass Training Guide 2.0 is a continuation of the original KATG 6 week training guide. KATG 2.0 is weeks 7-12, so another 6 weeks of killer workouts! I do not recommend purchasing the 2.0 training guide without having completed 1.0. Just like the KATG, KATG 2.0 is comprised of workouts you can do anywhere, anytime with minimal equipment. The workouts range in duration from 25-60 minutes and are a combination between circuit training, HIIT, & cardio. The 2.0 guide includes:
- 6 more weeks of training
- 60 pages of exercises/cueing
- Photo breakdowns of each exercise.
- Specified cardio workouts
- Step-by-step progress instructions
- Warm-up & cool down methods
- Full access to me by e-mail
- Equipment modifications
- 12 + additional cardio workouts
TO LEARN MORE ABOUT THE KICK-ASS TRAINING GUIDE AND SEE CLIENT TRANSFORMATIONS, CLICK HERE!
**All ebooks are in PDF format and will be emailed after purchase. Any questions? Please contact firstname.lastname@example.org**